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pork

Pork, roasted, cooked, separable lean only, boneless, center rib (roasts), loin, fresh

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Nutrition Facts
Portion Size100 g
Amount Per Portion214
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3.5g 18 %
Cholesterol 83mg 28 %
Sodium 50mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 29g 58 %
Vitamin D 0.7mcg 4 %
Calcium 6mg 0 %
Iron 1mg 6 %
Potassium 363mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, roasted, cooked, separable lean only, boneless, center rib (roasts), loin, fresh nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.639 mg53 %
Riboflavin [Vitamin B2]0.312 mg24 %
Niacin [Vitamin B3]5.355 mg33 %
Pantothenic acid [Vitamin B5]0.581 mg12 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]0.55 mcg23 %
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 9.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.70 mcg4 %
  Vitamin D3 0.70 mcg

Minerals
NutrientAmount DV
Calcium 6.00 mg0 %
Copper 0.01 mg1 %
Iron 1.00 mg6 %
Magnesium 24.00 mg6 %
Manganese 0.011 mg0 %
Phosphorus 222.00 mg18 %
Potassium 363.00 mg8 %
Selenium 43.20 mcg79 %
Sodium 50.00 mg2 %
Zinc 2.83 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.81 g58 %
  Alanine 1.678 g
  Arginine 1.791 g
  Aspartic acid 2.672 g
  Cystine 0.367 g
  Glutamic acid 4.510 g
  Glycine 1.368 g
  Histidine 1.151 g101 %
  Isoleucine 1.349 g87 %
  Leucine 2.312 g67 %
  Lysine 2.591 g84 %
  Methionine 0.763 g
  Phenylalanine 1.150 g
  Proline 1.157 g
  Serine 1.190 g
  Threonine 1.316 g81 %
  Tryptophan 0.366 g90 %
  Tyrosine 1.004 g
  Valine 1.563 g80 %
  Phenylalanine + Tyrosine 2.154 g80 %
  Methionine + Cysteine 0.763 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.130 g13 %
  Saturated fatty acids 3.540 g18 %
    Decanoic acid 0.010 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 2.200 g
    Octadecanoic acid 1.120 g
    Tetradecanoic acid 0.120 g
  Monounsaturated fatty acids 4.490 g
    Eicosenoic acid 0.090 g
    Hexadecenoic acid 0.330 g
    Octadecenoic acid 4.020 g
  Polyunsaturated fatty acids 0.850 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 0.730 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 83.00 mg28 %

Other
NutrientAmount DV
Ash 1.14 g
Water 60.61 g

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Pork, roasted, cooked, separable lean only, boneless, center rib (roasts), loin, fresh contains 214 calories per 100 g serving. This serving contains 10 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, roasted, cooked, separable lean only, boneless, center rib (roasts), loin, fresh contains 3.5 g of saturated fat and 83 mg of cholesterol per serving. 100 g of Pork, roasted, cooked, separable lean only, boneless, center rib (roasts), loin, fresh contains 0.00 mcg vitamin A, 0.4 mg vitamin C, 0.70 mcg vitamin D as well as 1.00 mg of iron, 6.00 mg of calcium, 363 mg of potassium. Pork, roasted, cooked, separable lean only, boneless, center rib (roasts), loin, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, roasted, cooked, separable lean only, boneless, center rib (roasts), loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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