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pork

Pork, roasted, cooked, separable lean only, tenderloin, loin, fresh

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Nutrition Facts
Portion Size85 g
Amount Per Portion122
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 1g 5 %
Cholesterol 62mg 21 %
Sodium 48mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0.2mcg 1 %
Calcium 5.1mg 0 %
Iron 1mg 6 %
Potassium 358mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, roasted, cooked, separable lean only, tenderloin, loin, fresh nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.807 mg67 %
Riboflavin [Vitamin B2]0.329 mg25 %
Niacin [Vitamin B3]6.317 mg39 %
Pantothenic acid [Vitamin B5]0.860 mg17 %
Vitamin B6 0.628 mg37 %
Vitamin B12 [Cobalamin]0.48 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.17 mcg1 %
  Vitamin D3 0.17 mcg
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.7 mg
Choline 75.6 mg14 %

Minerals
NutrientAmount DV
Calcium 5.10 mg0 %
Copper 0.09 mg10 %
Iron 0.98 mg5 %
Magnesium 24.65 mg6 %
Manganese 0.011 mg0 %
Phosphorus 226.95 mg18 %
Potassium 357.85 mg8 %
Selenium 32.47 mcg59 %
Sodium 48.45 mg2 %
Zinc 2.06 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.24 g44 %
  Alanine 1.306 g
  Arginine 1.480 g
  Aspartic acid 2.176 g
  Cystine 0.257 g
  Glutamic acid 3.550 g
  Glycine 1.002 g
  Histidine 0.961 g84 %
  Hydroxyproline 0.057 g
  Isoleucine 1.095 g71 %
  Leucine 1.895 g55 %
  Lysine 2.063 g66 %
  Methionine 0.613 g
  Phenylalanine 0.935 g
  Proline 0.899 g
  Serine 0.961 g
  Threonine 0.999 g61 %
  Tryptophan 0.234 g57 %
  Tyrosine 0.847 g
  Valine 1.162 g59 %
  Phenylalanine + Tyrosine 1.782 g66 %
  Methionine + Cysteine 0.613 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.36 g36.10

NutrientAmount DV
Fat 2.983 g4 %
  Saturated fatty acids 1.018 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.009 g
    Hexadecanoic acid 0.625 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.349 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.033 g
  Monounsaturated fatty acids 1.134 g
    Cis-octadecenoic acid 1.031 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.068 g
    Octadecenoic acid 1.049 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.018 g
  Polyunsaturated fatty acids 0.430 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.011 g
    Linoleic acid n-6 (LA) 0.35 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.048 g
    Octadecadienoic acid 0.360 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g
    Trans,trans-octadecadienoic acid 0.010 g
  Fatty acids, total trans 0.028 g
    Fatty acids, total trans-monoenoic 0.018 g
    Fatty acids, total trans-polyenoic 0.010 g

Sterols
NutrientAmount DV
Cholesterol 62.05 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.03 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 59.03 g

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Pork, roasted, cooked, separable lean only, tenderloin, loin, fresh contains 122 calories per 85 g serving. This serving contains 3 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, roasted, cooked, separable lean only, tenderloin, loin, fresh contains 1 g of saturated fat and 62 mg of cholesterol per serving. 85 g of Pork, roasted, cooked, separable lean only, tenderloin, loin, fresh contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 0.98 mg of iron, 5.10 mg of calcium, 358 mg of potassium. Pork, roasted, cooked, separable lean only, tenderloin, loin, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, roasted, cooked, separable lean only, tenderloin, loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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