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Pork, unheated, separable lean only, bone-in, shank, ham with natural juices, cured

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 3.3g	4 %

Saturated Fat 1g	5 %

Cholesterol 63mg	21 %

Sodium 809mg	35 %

Total Carbohydrate 0.3g	0 %

Dietary Fiber 0g	0 %

Sugar 0.3g

Protein 25g	50 %

Calcium 7mg	1 %

Iron 1.1mg	6 %

Potassium 299mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, unheated, separable lean only, bone-in, shank, ham with natural juices, cured nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	10.00 mcg
Thiamin [Vitamin B1]	0.235 mg	20 %
Riboflavin [Vitamin B2]	0.246 mg	19 %
Niacin [Vitamin B3]	5.280 mg	33 %
Pantothenic acid [Vitamin B5]	0.516 mg	10 %
Vitamin B6	0.393 mg	23 %
Vitamin B12 [Cobalamin]	0.37 mcg	15 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.00 mcg	1 %
Folate, food	3.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.26 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.26 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.04 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	2.7 mg
Choline	97.3 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	7.00 mg	1 %
Copper	0.12 mg	13 %
Iron	1.10 mg	6 %
Magnesium	20.00 mg	5 %
Manganese	0.022 mg	1 %
Phosphorus	250.00 mg	20 %
Potassium	299.00 mg	6 %
Selenium	52.30 mcg	95 %
Sodium	809.00 mg	35 %
Zinc	2.79 mg	25 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.11 g	50 %
Alanine	1.479 g
Arginine	1.606 g
Aspartic acid	2.190 g
Cystine	0.282 g
Glutamic acid	3.593 g
Glycine	1.311 g
Histidine	1.094 g	96 %
Hydroxyproline	0.163 g
Isoleucine	1.133 g	73 %
Leucine	2.011 g	59 %
Lysine	2.121 g	68 %
Methionine	0.601 g
Phenylalanine	1.004 g
Proline	1.078 g
Serine	0.983 g
Threonine	1.123 g	69 %
Tryptophan	0.236 g	58 %
Tyrosine	0.815 g
Valine	1.270 g	65 %
Phenylalanine + Tyrosine	1.819 g	68 %
Methionine + Cysteine	0.601 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.30 g	0 %
Fiber	0.00 g	0 %
Sugars	0.30 g
Fructose	0.14 g
Galactose	0.00 g
Glucose	0.11 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.05 g
Net carbs	0.3 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.33 g	33.20

Nutrient

Amount

3.330 g

4 %

1.048 g

5 %

0.000 g

Docosanoic acid

0.008 g

0.000 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.006 g

0.677 g

0.000 g

0.318 g

0.000 g

Pentadecanoic acid

0.000 g

0.034 g

1.595 g

Cis-octadecenoic acid

1.473 g

0.000 g

0.022 g

Heptadecenoic acid

0.000 g

0.084 g

1.489 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.015 g

0.402 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.012 g

Linoleic acid n-6 (LA)

0.32 g

0.000 g

Eicosadienoic acid

0.000 g

0.044 g

Octadecadienoic CLAs acid

0.006 g

0.335 g

0.000 g

0.010 g

Trans,trans-octadecadienoic acid

0.009 g

0.024 g

Fatty acids, total trans-monoenoic

0.015 g

Fatty acids, total trans-polyenoic

0.009 g

Sterols
Nutrient	Amount	DV
Cholesterol	63.00 mg	21 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.63 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	70.50 g

Foods related to pork, unheated, separable lean only, bone-in, shank, ham with natural juices, cured

Pork, unheated, separable lean only, bone-in, shank, ham with natural juices, cured contains 130 calories per 100 g serving. This serving contains 3.3 g of fat, 25 g of protein and 0.3 g of carbohydrate. The latter is 0.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, unheated, separable lean only, bone-in, shank, ham with natural juices, cured contains 1 g of saturated fat and 63 mg of cholesterol per serving. 100 g of Pork, unheated, separable lean only, bone-in, shank, ham with natural juices, cured contains 10.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.10 mg of iron, 7.00 mg of calcium, 299 mg of potassium. Pork, unheated, separable lean only, bone-in, shank, ham with natural juices, cured belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, unheated, separable lean only, bone-in, shank, ham with natural juices, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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