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Pork ears, cooked, miscellaneous parts, snout, head, tail

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Nutrition Facts

Portion Size	26 g

Amount Per Portion	61
Calories

% Daily Value *

Total Fat 3.6g	5 %

Saturated Fat 1.3g	6 %

Cholesterol 23mg	8 %

Sodium 99mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 6.8g	14 %

Vitamin D 0.2mcg	1 %

Calcium 5.2mg	0 %

Iron 0.3mg	2 %

Potassium 88mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork ears, cooked, miscellaneous parts, snout, head, tail nutrition facts and analysis per 1 oz, ears, raw (yield after cooking) (26 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.52 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.52 mcg
Thiamin [Vitamin B1]	0.158 mg	13 %
Riboflavin [Vitamin B2]	0.075 mg	6 %
Niacin [Vitamin B3]	1.559 mg	10 %
Vitamin B6	0.140 mg	8 %
Vitamin B12 [Cobalamin]	0.18 mcg	8 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.52 mcg	0 %
Folate, food	0.52 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.23 mcg	1 %
Vitamin E (alpha-tocopherol)	0.03 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.03 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	20.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	5.20 mg	0 %
Copper	0.02 mg	2 %
Iron	0.29 mg	2 %
Magnesium	6.24 mg	1 %
Phosphorus	56.94 mg	5 %
Potassium	87.88 mg	2 %
Selenium	10.84 mcg	20 %
Sodium	98.54 mg	4 %
Zinc	0.79 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.80 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.580 g	5 %
Saturated fatty acids	1.262 g	6 %
Butanoic acid	0.000 g
Decanoic acid	0.003 g
Dodecanoic acid	0.002 g
Hexadecanoic acid	0.776 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.417 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.044 g
Monounsaturated fatty acids	1.541 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.026 g
Hexadecenoic acid	0.088 g
Octadecenoic acid	1.420 g
Polyunsaturated fatty acids	0.392 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.020 g
Octadecadienoic acid	0.342 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.014 g

Sterols
Nutrient	Amount	DV
Cholesterol	22.62 mg	8 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	15.09 g

Foods related to pork ears, cooked, miscellaneous parts, snout, head, tail

Pork ears, cooked, miscellaneous parts, snout, head, tail contains 61 calories per 26 g serving. This serving contains 3.6 g of fat, 6.8 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork ears, cooked, miscellaneous parts, snout, head, tail contains 1.3 g of saturated fat and 23 mg of cholesterol per serving. 26 g of Pork ears, cooked, miscellaneous parts, snout, head, tail contains 0.52 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 0.29 mg of iron, 5.20 mg of calcium, 88 mg of potassium. Pork ears, cooked, miscellaneous parts, snout, head, tail belong to 'Pork' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pork

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Pork ears, cooked, miscellaneous parts, snout, head, tail nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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