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Post, slow cooked steel cut oats with apples & cinnamon by Post Consumer Brands, LLC

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Nutrition Facts
Portion Size198 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 1.5g 2 %
Cholesterol 5.9mg 2 %
Sodium 269mg 12 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 4g 14 %
   Sugar 19g
Protein 8g 16 %
Calcium 79mg 6 %
Iron 1.5mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Post, slow cooked steel cut oats with apples & cinnamon by Post Consumer Brands, LLC nutrition facts and analysis per 1 bowl (198.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 79.20 mg6 %
Iron 1.45 mg8 %
Sodium 269.28 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.00 g14 %
  Fiber 3.96 g14 %
  Sugars 19.01 g
  Net carbs 34.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.505 g2 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.94 mg2 %

Ingredients
Cooked steel cut oatsSkim milk
SugarDehydrated apples
Modified food starchCinnamon
SaltNatural and artificial
Flavor

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Post, slow cooked steel cut oats with apples & cinnamon by Post Consumer Brands, LLC contains 200 calories per 198 g serving. This serving contains 1.5 g of fat, 8 g of protein and 38 g of carbohydrate. The latter is 19 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Post, slow cooked steel cut oats with apples & cinnamon by Post Consumer Brands, LLC contains 0 g of saturated fat and 5.9 mg of cholesterol per serving. 198 g of Post, slow cooked steel cut oats with apples & cinnamon by Post Consumer Brands, LLC contains 1.2 mg vitamin C as well as 1.45 mg of iron, 79.20 mg of calcium. Post, slow cooked steel cut oats with apples & cinnamon by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 884912006165.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPost Consumer Brands, LLC
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Post, slow cooked steel cut oats with apples & cinnamon by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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