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Potato, fast food / restaurant, with chili and cheese, french fries

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Nutrition Facts
Portion Size124 g
Amount Per Portion273
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.8g 14 %
Cholesterol 5mg 2 %
Sodium 477mg 21 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 3.5g 12 %
   Sugar 0.9g
Protein 5g 10 %
Vitamin D 0mcg 0 %
Calcium 45mg 3 %
Iron 1.1mg 6 %
Potassium 440mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato, fast food / restaurant, with chili and cheese, french fries nutrition facts and analysis per 1 cup (124 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.64 mcg2 %
  Carotene, alpha 2.48 mcg
  Carotene, beta 76.88 mcg
  Cryptoxanthin, beta 27.28 mcg
  Lutein + zeaxanthin 64.48 mcg
  Lycopene 212.04 mcg
  Retinol 6.20 mcg
Thiamin [Vitamin B1]0.133 mg11 %
Riboflavin [Vitamin B2]0.061 mg5 %
Niacin [Vitamin B3]2.239 mg14 %
Vitamin B6 0.260 mg15 %
Vitamin B12 [Cobalamin]0.12 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.48 mcg8 %
  Folate, food 26.04 mcg
  Folic acid 3.72 mcg
Vitamin C [Ascorbic acid]2.9 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.55 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.55 mg
Vitamin K 12.2 mcg10 %
  Vitamin K1 [Phylloquinone]12.2 mcg
Choline 30.3 mg6 %

Minerals
NutrientAmount DV
Calcium 44.64 mg3 %
Copper 0.11 mg12 %
Iron 1.08 mg6 %
Magnesium 32.24 mg8 %
Phosphorus 120.28 mg10 %
Potassium 440.20 mg9 %
Selenium 3.22 mcg6 %
Sodium 477.40 mg21 %
Zinc 0.69 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.95 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.51 g11 %
  Fiber 3.47 g12 %
  Sugars 0.87 g
  Net carbs 28.04 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 14.111 g18 %
  Saturated fatty acids 2.794 g14 %
    Butanoic acid 0.077 g
    Decanoic acid 0.024 g
    Dodecanoic acid 0.015 g
    Hexadecanoic acid 1.503 g
    Hexanoic acid 0.007 g
    Octadecanoic acid 0.830 g
    Octanoic acid 0.017 g
    Tetradecanoic acid 0.140 g
  Monounsaturated fatty acids 5.654 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.081 g
    Hexadecenoic acid 0.086 g
    Octadecenoic acid 5.450 g
  Polyunsaturated fatty acids 4.755 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 4.269 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.472 g

Sterols
NutrientAmount DV
Cholesterol 4.96 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.06 g

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Potato, fast food / restaurant, with chili and cheese, french fries contains 273 calories per 124 g serving. This serving contains 14 g of fat, 5 g of protein and 32 g of carbohydrate. The latter is 0.9 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Potato, fast food / restaurant, with chili and cheese, french fries contains 2.8 g of saturated fat and 5 mg of cholesterol per serving. 124 g of Potato, fast food / restaurant, with chili and cheese, french fries contains 13.64 mcg vitamin A, 2.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.08 mg of iron, 44.64 mg of calcium, 440 mg of potassium. Potato, fast food / restaurant, with chili and cheese, french fries belong to 'French fries and other fried white potatoes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFrench fries and other fried white potatoes
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Potato, fast food / restaurant, with chili and cheese, french fries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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