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Potato, no addded fat, peel eaten, from fresh, boiled

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	93
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 164mg	7 %

Total Carbohydrate 21g	8 %

Dietary Fiber 2.2g	8 %

Sugar 1.2g

Protein 2.5g	5 %

Vitamin D 0mcg	0 %

Calcium 15mg	1 %

Iron 1.1mg	6 %

Potassium 533mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potato, no addded fat, peel eaten, from fresh, boiled nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	6.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	30.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.064 mg	5 %
Riboflavin [Vitamin B2]	0.048 mg	4 %
Niacin [Vitamin B3]	1.404 mg	9 %
Vitamin B6	0.310 mg	18 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	28.00 mcg	7 %
Folate, food	28.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	9.6 mg	11 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.04 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.04 mg
Vitamin K	2.0 mcg	2 %
Vitamin K1 [Phylloquinone]	2.0 mcg
Choline	14.7 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	15.00 mg	1 %
Copper	0.12 mg	13 %
Iron	1.08 mg	6 %
Magnesium	28.00 mg	7 %
Phosphorus	70.00 mg	6 %
Potassium	533.00 mg	11 %
Selenium	0.40 mcg	1 %
Sodium	164.00 mg	7 %
Zinc	0.36 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.49 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.07 g	8 %
Fiber	2.20 g	8 %
Sugars	1.18 g
Net carbs	18.87 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.130 g	0 %
Saturated fatty acids	0.034 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.001 g
Dodecanoic acid	0.004 g
Hexadecanoic acid	0.022 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.005 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.003 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.001 g
Polyunsaturated fatty acids	0.057 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.043 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.013 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	74.59 g

Foods related to potato, no addded fat, peel eaten, from fresh, boiled

Potato, no addded fat, peel eaten, from fresh, boiled contains 93 calories per 100 g serving. This serving contains 0.1 g of fat, 2.5 g of protein and 21 g of carbohydrate. The latter is 1.2 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Potato, no addded fat, peel eaten, from fresh, boiled contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Potato, no addded fat, peel eaten, from fresh, boiled contains 1.00 mcg vitamin A, 9.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.08 mg of iron, 15.00 mg of calcium, 533 mg of potassium. Potato, no addded fat, peel eaten, from fresh, boiled belong to 'White potatoes, baked or boiled' food category.

Food properties
Source	USDA Food and nutrient database
Category	White potatoes, baked or boiled

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Potato, no addded fat, peel eaten, from fresh, boiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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