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potatoes

Potatoes, pan-fried in canola oil, prepared, refrigerated, hash brown

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Nutrition Facts
Portion Size130 g
Amount Per Portion315
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1g 5 %
Sodium 100mg 4 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 4.7g 17 %
   Sugar 1.5g
Protein 4.2g 8 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 1mg 6 %
Potassium 915mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, pan-fried in canola oil, prepared, refrigerated, hash brown nutrition facts and analysis per 1 cup prepared (130 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.035 mg3 %
Riboflavin [Vitamin B2]0.065 mg5 %
Niacin [Vitamin B3]4.151 mg26 %
Pantothenic acid [Vitamin B5]0.956 mg19 %
Vitamin B6 0.472 mg28 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Vitamin C [Ascorbic acid]3.5 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.18 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.18 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 0.18 mg
  Tocopherol, gamma 4.37 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 25.5 mcg21 %
  Vitamin K1 [Phylloquinone]25.5 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 13.00 mg1 %
Copper 0.14 mg16 %
Iron 0.96 mg5 %
Magnesium 41.60 mg10 %
Manganese 0.292 mg13 %
Phosphorus 158.60 mg13 %
Potassium 915.20 mg19 %
Sodium 100.10 mg4 %
Zinc 0.82 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.21 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.19 g16 %
  Fiber 4.68 g17 %
  Starch 34.19 g
  Sugars 1.51 g
    Fructose 0.58 g
    Galactose 0.00 g
    Glucose 0.79 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 39.51 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.93 g2.75 g2.96

NutrientAmount DV
Fat 13.390 g17 %
  Saturated fatty acids 1.046 g5 %
    Butanoic acid 0.001 g
    Decanoic acid 0.009 g
    Docosanoic acid 0.042 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.078 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 0.592 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.274 g
    Octanoic acid 0.004 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.023 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 8.538 g
    Cis-hexadecenoic acid 0.027 g
    Cis-octadecenoic acid 8.242 g
    Docosenoic acid 0.012 g
    Docosenoic cis acid 0.004 g
    Docosenoic trans acid 0.007 g
    Eicosenoic acid 0.237 g
    Heptadecenoic acid 0.008 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 8.254 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.012 g
  Polyunsaturated fatty acids 3.721 g
    α-linolenic acid n-3 (ALA) 0.93 g
    γ-linolenic acid n-6 (GLA) 0.09 g
    Cis,cis-eicosadienoic n-6 acid 0.010 g
    Linoleic acid n-6 (LA) 2.65 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic CLAs acid 0.009 g
    Octadecadienoic acid 2.681 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.023 g
    Trans-octadecadienoic acid 0.022 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.042 g
    Fatty acids, total trans-monoenoic 0.019 g
    Fatty acids, total trans-polyenoic 0.022 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.48 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.74 g

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Potatoes, pan-fried in canola oil, prepared, refrigerated, hash brown contains 315 calories per 130 g serving. This serving contains 13 g of fat, 4.2 g of protein and 44 g of carbohydrate. The latter is 1.5 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Potatoes, pan-fried in canola oil, prepared, refrigerated, hash brown contains 1 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Potatoes, pan-fried in canola oil, prepared, refrigerated, hash brown contains 3.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.96 mg of iron, 13.00 mg of calcium, 915 mg of potassium. Potatoes, pan-fried in canola oil, prepared, refrigerated, hash brown belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, pan-fried in canola oil, prepared, refrigerated, hash brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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