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potatoes

Potatoes, unprepared, with butter sauce, frozen, hash brown

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Nutrition Facts
Portion Size170 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.3g 22 %
Sodium 131mg 6 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 4.9g 18 %
Protein 3.2g 6 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 1.3mg 7 %
Potassium 422mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, unprepared, with butter sauce, frozen, hash brown nutrition facts and analysis per 1 package (6 oz) (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.30 mcg4 %
  Retinol 30.60 mcg
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.043 mg3 %
Niacin [Vitamin B3]1.926 mg12 %
Pantothenic acid [Vitamin B5]0.525 mg10 %
Vitamin B6 0.360 mg21 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]20.40 mcg5 %
  Folate, food 20.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.7 mg11 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 42.50 mg3 %
Copper 0.13 mg14 %
Iron 1.27 mg7 %
Magnesium 18.70 mg4 %
Manganese 0.315 mg14 %
Phosphorus 49.30 mg4 %
Potassium 421.60 mg9 %
Selenium 0.51 mcg1 %
Sodium 130.90 mg6 %
Zinc 0.42 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.18 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.08 g11 %
  Fiber 4.93 g18 %
  Net carbs 26.15 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.322 g15 %
  Saturated fatty acids 4.345 g22 %
    Butanoic acid 0.180 g
    Decanoic acid 0.141 g
    Dodecanoic acid 0.158 g
    Hexadecanoic acid 2.037 g
    Hexanoic acid 0.107 g
    Octadecanoic acid 0.967 g
    Octanoic acid 0.063 g
    Tetradecanoic acid 0.571 g
  Monounsaturated fatty acids 4.056 g
    Hexadecenoic acid 0.148 g
    Octadecenoic acid 3.818 g
  Polyunsaturated fatty acids 2.336 g
    Octadecadienoic acid 2.105 g
    Octadecatrienoic acid 0.231 g

Other
NutrientAmount DV
Ash 1.17 g
Water 123.27 g

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Potatoes, unprepared, with butter sauce, frozen, hash brown contains 230 calories per 170 g serving. This serving contains 11 g of fat, 3.2 g of protein and 31 g of carbohydrate. The latter is g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Potatoes, unprepared, with butter sauce, frozen, hash brown contains 4.3 g of saturated fat and mg of cholesterol per serving. 170 g of Potatoes, unprepared, with butter sauce, frozen, hash brown contains 32.30 mcg vitamin A, 9.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.27 mg of iron, 42.50 mg of calcium, 422 mg of potassium. Potatoes, unprepared, with butter sauce, frozen, hash brown belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, unprepared, with butter sauce, frozen, hash brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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