Prune puree

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 257
% Daily Value
Total Fat 0.2g 0 %
Sodium 23mg 1 %
Total Carbohydrate 65g 22 %
   Dietary Fiber 3.3g 13 %
   Sugar 39g
Protein 2.1g 4 %
Vitamin A 40 % Vitamin C 7 %
Calcium 3 % Iron 16 %
Daily values are based on 2000 calorie diet.
 
Prune puree, calories by source


Prune puree, percentiles
Product  Prune puree
Food Category  Fruits and Fruit Juices

Prune puree nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin2.500 mg16 %
Pantothenic acid0.430 mg4 %
Thiamin0.040 mg3 %
Vitamin A2000.00 IU40 %
    Vitamin A, RAE100.00 mcg
Vitamin C4.3 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca31.00 mg3 %
Iron, Fe2.80 mg16 %
Phosphorus, P72.00 mg7 %
Potassium, K852.00 mg18 %
Sodium, Na23.00 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.10 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate65.10 g22 %
Fiber3.3 g13 %
Sugars39.00 g
  Fructose13.87 g
  Glucose (dextrose)22.27 g

Fats and Fatty Acids

Prune puree, fatty acids by type
NutrientAmount DV
Fat0.20 g0 %
  Saturated fatty acids0.016 g0 %
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash2.60 g
Water30.00 g


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Prune puree: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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