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Prune juice, canned

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Nutrition Facts
Portion Size256 g
Amount Per Portion182
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 10mg 0 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 2.6g 9 %
   Sugar 42g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 31mg 2 %
Iron 3mg 17 %
Potassium 707mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Prune juice, canned, calories by source


Prune juice, canned, percentiles

Prune juice, canned nutrition facts and analysis per 1 cup (256 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.12 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 102.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.179 mg14 %
Niacin [Vitamin B3]2.010 mg13 %
Pantothenic acid [Vitamin B5]0.274 mg5 %
Vitamin B6 0.558 mg33 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.5 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 8.7 mcg7 %
  Vitamin K1 [Phylloquinone]8.7 mcg
Choline 6.9 mg1 %

Minerals
NutrientAmount DV
Calcium 30.72 mg2 %
Copper 0.17 mg19 %
Fluoride 154.1 mcg
Iron 3.02 mg17 %
Magnesium 35.84 mg9 %
Manganese 0.387 mg17 %
Phosphorus 64.00 mg5 %
Potassium 706.56 mg15 %
Selenium 1.54 mcg3 %
Sodium 10.24 mg0 %
Zinc 0.54 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.56 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.67 g16 %
  Fiber 2.56 g9 %
  Sugars 42.11 g
  Net carbs 42.11 g

Fats and Fatty Acids
Prune juice, canned, fatty acids by type
NutrientAmount DV
Fat 0.077 g0 %
  Saturated fatty acids 0.008 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.005 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.054 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.054 g
  Polyunsaturated fatty acids 0.018 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.018 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.74 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 207.97 g

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Prune juice, canned contains 182 calories per 256 g serving. This serving contains 0.1 g of fat, 1.6 g of protein and 45 g of carbohydrate. The latter is 42 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Prune juice, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 256 g of Prune juice, canned contains 0.00 mcg vitamin A, 10.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.02 mg of iron, 30.72 mg of calcium, 707 mg of potassium. Prune juice, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Prune juice, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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