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Publix, raisin, date & walnut instant oatmeal by Publix Super Markets, Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	378
Calories

% Daily Value *

Total Fat 6.8g	9 %

Saturated Fat 1.4g	7 %

Sodium 649mg	28 %

Total Carbohydrate 73g	27 %

Dietary Fiber 5.4g	19 %

Sugar 35g

Protein 8.1g	16 %

Calcium 270mg	21 %

Iron 9.7mg	54 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Publix, raisin, date & walnut instant oatmeal by Publix Super Markets, Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	1.000 mg	83 %
Riboflavin [Vitamin B2]	0.919 mg	71 %
Niacin [Vitamin B3]	10.811 mg	68 %
Vitamin B6	1.081 mg	64 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	270.00 mg	21 %
Iron	9.73 mg	54 %
Phosphorus	270.00 mg	22 %
Sodium	649.00 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.11 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	72.97 g	27 %
Fiber	5.40 g	19 %
Sugars	35.14 g
Net carbs	67.57 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.760 g	9 %
Saturated fatty acids	1.350 g	7 %
Monounsaturated fatty acids	1.350 g
Polyunsaturated fatty acids	2.700 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	3.00 g

Ingredients
Whole grain rolled oats (with oat bran)	Sugar
Raisins	Chopped dates
Walnuts with bht added to protect flavor	Salt
Calcium carbonate (a source of calcium)	Guar gum
Cinnamon	Vitamin a palmitate
Niacinamide	Reduced iron
Pyridoxine hydrochloride	Riboflavin
Thiamin mononitrate	Folic acid

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Publix, raisin, date & walnut instant oatmeal by Publix Super Markets, Inc. contains 378 calories per 100 g serving. This serving contains 6.8 g of fat, 8.1 g of protein and 73 g of carbohydrate. The latter is 35 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Publix, raisin, date & walnut instant oatmeal by Publix Super Markets, Inc. contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Publix, raisin, date & walnut instant oatmeal by Publix Super Markets, Inc. contains 0.0 mg vitamin C as well as 9.73 mg of iron, 270.00 mg of calcium. Publix, raisin, date & walnut instant oatmeal by Publix Super Markets, Inc. belong to 'Cereal' food category. The UPC for this product is 041415051058.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Publix Super Markets, Inc.

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Publix, raisin, date & walnut instant oatmeal by Publix Super Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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