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pudding

Pudding, chocolate, made from dry mix

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Nutrition Facts
Portion Size260 g
Amount Per Portion294
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 3g 15 %
Cholesterol 18mg 6 %
Sodium 941mg 41 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 1.8g 6 %
   Sugar 43g
Protein 8.2g 16 %
Vitamin D 2.3mcg 11 %
Calcium 270mg 21 %
Iron 0.6mg 3 %
Potassium 445mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 17.17%Protein: 11.11%Carbs: 71.72%
Fat (17.17%)
Protein (11.11%)
Carbs (71.72%)

Percentile of foods in the database

Calories: 18.83%Fat: 25.97%Carbs: 30.52%Protein: 24.68%
Calories (18.83%)
Fat (25.97%)
Carbs (30.52%)
Protein (24.68%)

Pudding, chocolate, made from dry mix nutrition facts and analysis per 1 cup (260.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 122.20 mcg14 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.60 mcg
  Lycopene 0.00 mcg
  Retinol 122.20 mcg
Thiamin [Vitamin B1]0.125 mg10 %
Riboflavin [Vitamin B2]0.317 mg24 %
Niacin [Vitamin B3]0.346 mg2 %
Vitamin B6 0.135 mg8 %
Vitamin B12 [Cobalamin]1.17 mcg49 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.20 mcg1 %
  Folate, food 5.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 2.34 mcg12 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Choline 39.5 mg7 %

Minerals
NutrientAmount DV
Calcium 270.40 mg21 %
Copper 0.17 mg19 %
Iron 0.62 mg3 %
Magnesium 46.80 mg11 %
Phosphorus 252.20 mg20 %
Potassium 444.60 mg9 %
Selenium 5.20 mcg9 %
Sodium 941.20 mg41 %
Zinc 1.20 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.16 g16 %

Carbohydrates
NutrientAmount DV
Carbohydrate 52.83 g19 %
  Fiber 1.82 g6 %
  Sugars 43.21 g
  Net carbs 51.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 67.00%Monounsaturated: 26.00%Polyunsaturated: 7.00%
Saturated (67.00%)
Monounsaturated (26.00%)
Polyunsaturated (7.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 5.460 g7 %
  Saturated fatty acids 3.042 g15 %
    Butanoic acid 0.096 g
    Decanoic acid 0.120 g
    Dodecanoic acid 0.138 g
    Hexadecanoic acid 1.420 g
    Hexanoic acid 0.075 g
    Octadecanoic acid 0.634 g
    Octanoic acid 0.049 g
    Tetradecanoic acid 0.434 g
  Monounsaturated fatty acids 1.204 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.070 g
    Octadecenoic acid 1.219 g
  Polyunsaturated fatty acids 0.317 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.309 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 18.20 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 2.60 mg
Theobromine 119.60 mg
Water 189.64 g

Foods related to pudding, chocolate, made from dry mix

Pudding, chocolate, made from dry mix contains 294 calories per 260 g serving. This serving contains 5.5 g of fat, 8.2 g of protein and 53 g of carbohydrate. The latter is 43 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Pudding, chocolate, made from dry mix contains 3 g of saturated fat and 18 mg of cholesterol per serving. 260 g of Pudding, chocolate, made from dry mix contains 122.20 mcg vitamin A, 0.3 mg vitamin C, 2.34 mcg vitamin D as well as 0.62 mg of iron, 270.40 mg of calcium, 445 mg of potassium. Pudding, chocolate, made from dry mix belong to 'Pudding' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPudding
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Pudding, chocolate, made from dry mix nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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