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Pudding, flavors other than chocolate, made from dry mix

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Nutrition Facts

Portion Size	260 g

Amount Per Portion	276
Calories

% Daily Value *

Total Fat 4.9g	6 %

Saturated Fat 2.9g	14 %

Cholesterol 18mg	6 %

Sodium 686mg	30 %

Total Carbohydrate 50g	18 %

Dietary Fiber 0g	0 %

Sugar 50g

Protein 7.2g	14 %

Vitamin D 2.3mcg	11 %

Calcium 278mg	21 %

Iron 0mg	0 %

Potassium 343mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Calories by source

Fat (16.00%)

Protein (11.00%)

Carbs (73.00%)

Percentile of foods in the database

Calories (18.79%)

Fat (26.17%)

Carbs (30.87%)

Protein (24.16%)

Pudding, flavors other than chocolate, made from dry mix nutrition facts and analysis per 1 cup (260.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	124.80 mcg	14 %
Carotene, alpha	0.00 mcg
Carotene, beta	10.40 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	124.80 mcg
Thiamin [Vitamin B1]	0.125 mg	10 %
Riboflavin [Vitamin B2]	0.309 mg	24 %
Niacin [Vitamin B3]	0.242 mg	2 %
Vitamin B6	0.133 mg	8 %
Vitamin B12 [Cobalamin]	1.22 mcg	51 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	2.60 mcg	1 %
Folate, food	2.60 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	2.34 mcg	12 %
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.08 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Choline	39.3 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	278.20 mg	21 %
Copper	0.04 mg	4 %
Iron	0.00 mg	0 %
Magnesium	26.00 mg	6 %
Phosphorus	525.20 mg	42 %
Potassium	343.20 mg	7 %
Selenium	4.42 mcg	8 %
Sodium	686.40 mg	30 %
Zinc	0.96 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.23 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.39 g	18 %
Fiber	0.00 g	0 %
Sugars	50.49 g
Net carbs	50.39 g

Fats and Fatty Acids

Fatty acid by type

Saturated (70.30%)

Monounsaturated (25.74%)

Polyunsaturated (3.96%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

4.914 g

6 %

2.896 g

14 %

0.101 g

0.125 g

0.195 g

1.295 g

0.078 g

0.510 g

0.055 g

0.463 g

1.045 g

0.000 g

0.005 g

0.070 g

1.061 g

0.156 g

0.000 g

0.003 g

0.000 g

0.008 g

0.164 g

0.000 g

0.018 g

Sterols
Nutrient	Amount	DV
Cholesterol	18.20 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	194.12 g

Foods related to pudding, flavors other than chocolate, made from dry mix

Pudding, flavors other than chocolate, made from dry mix contains 276 calories per 260 g serving. This serving contains 4.9 g of fat, 7.2 g of protein and 50 g of carbohydrate. The latter is 50 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pudding, flavors other than chocolate, made from dry mix contains 2.9 g of saturated fat and 18 mg of cholesterol per serving. 260 g of Pudding, flavors other than chocolate, made from dry mix contains 124.80 mcg vitamin A, 0.3 mg vitamin C, 2.34 mcg vitamin D as well as 0.00 mg of iron, 278.20 mg of calcium, 343 mg of potassium. Pudding, flavors other than chocolate, made from dry mix belong to 'Pudding' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pudding

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Pudding, flavors other than chocolate, made from dry mix nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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