* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Puerto Rican white cheese contains 299 calories per 100 g serving. This serving contains 24 g of fat, 18 g of protein and 3 g of carbohydrate. The latter is 2.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Puerto Rican white cheese contains 13 g of saturated fat and 69 mg of cholesterol per serving. 100 g of Puerto Rican white cheese contains 224.00 mcg vitamin A, 0.0 mg vitamin C, 2.70 mcg vitamin D as well as 0.20 mg of iron, 566.00 mg of calcium, 129 mg of potassium. Puerto Rican white cheese belong to 'Cottage/ricotta cheese' food category.
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Puerto Rican white cheese nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.