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Puff pastry, ready-to-bake, frozen

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Nutrition Facts
Portion Size28 g
Amount Per Portion156
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.7g 14 %
Sodium 71mg 3 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.2g
Protein 2.1g 4 %
Calcium 2.8mg 0 %
Iron 0.7mg 4 %
Potassium 17mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puff pastry, ready-to-bake, frozen nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 12.19 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.113 mg9 %
Riboflavin [Vitamin B2]0.080 mg6 %
Niacin [Vitamin B3]1.182 mg7 %
Pantothenic acid [Vitamin B5]0.000 mg0 %
Vitamin B6 0.006 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]35.15 mcg9 %
  Folate, food 3.69 mcg
  Folic acid 18.43 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Tocopherol, alpha 0.15 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]4.6 mcg
Choline 1.8 mg0 %

Minerals
NutrientAmount DV
Calcium 2.83 mg0 %
Copper 0.03 mg3 %
Iron 0.73 mg4 %
Magnesium 4.54 mg1 %
Manganese 0.138 mg6 %
Phosphorus 17.01 mg1 %
Potassium 17.29 mg0 %
Selenium 6.86 mcg12 %
Sodium 70.59 mg3 %
Zinc 0.15 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.07 g4 %
  Alanine 0.064 g
  Arginine 0.072 g
  Aspartic acid 0.084 g
  Cystine 0.047 g
  Glutamic acid 0.730 g
  Glycine 0.071 g
  Histidine 0.044 g4 %
  Isoleucine 0.077 g5 %
  Leucine 0.144 g4 %
  Lysine 0.040 g1 %
  Methionine 0.037 g
  Phenylalanine 0.103 g
  Proline 0.245 g
  Serine 0.101 g
  Threonine 0.056 g3 %
  Tryptophan 0.024 g6 %
  Tyrosine 0.057 g
  Valine 0.087 g4 %
  Phenylalanine + Tyrosine 0.16 g6 %
  Methionine + Cysteine 0.037 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.79 g5 %
  Fiber 0.43 g2 %
  Sugars 0.21 g
  Net carbs 12.36 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.801 g14 %
  Saturated fatty acids 2.734 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.404 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.274 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.053 g
  Monounsaturated fatty acids 6.123 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 6.122 g
  Polyunsaturated fatty acids 1.387 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.317 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.071 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.28 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.41 g

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Puff pastry, ready-to-bake, frozen contains 156 calories per 28.35 g serving. This serving contains 11 g of fat, 2.1 g of protein and 13 g of carbohydrate. The latter is 0.2 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Puff pastry, ready-to-bake, frozen contains 2.7 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Puff pastry, ready-to-bake, frozen contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.73 mg of iron, 2.83 mg of calcium, 17 mg of potassium. Puff pastry, ready-to-bake, frozen belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Puff pastry, ready-to-bake, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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