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Pumpkin pancake & waffle mix by The Fresh Market, Inc.

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Nutrition Facts
Portion Size50 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 180mg 8 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 5g 18 %
   Sugar 12g
Protein 6g 12 %
Calcium 80mg 6 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pumpkin pancake & waffle mix by The Fresh Market, Inc., calories by source


Pumpkin pancake & waffle mix by The Fresh Market, Inc., percentiles

Pumpkin pancake & waffle mix by The Fresh Market, Inc. nutrition facts and analysis per 5 tbsp (50.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 80.00 mg6 %
Iron 1.44 mg8 %
Sodium 180.00 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.00 g13 %
  Fiber 5.00 g18 %
  Sugars 12.00 g
  Net carbs 32 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.500 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Wheat flour (milled wheat, malted barley flour)Sugar
Pumpkin powderPumpkin flakes
Baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate)Spices
Natural flavorSodium bicarbonate
Vanilla powderSalt

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Pumpkin pancake & waffle mix by The Fresh Market, Inc. contains 170 calories per 50 g serving. This serving contains 0.5 g of fat, 6 g of protein and 37 g of carbohydrate. The latter is 12 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Pumpkin pancake & waffle mix by The Fresh Market, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Pumpkin pancake & waffle mix by The Fresh Market, Inc. contains 2.4 mg vitamin C as well as 1.44 mg of iron, 80.00 mg of calcium. Pumpkin pancake & waffle mix by The Fresh Market, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 737094210762.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandThe Fresh Market, Inc.
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Pumpkin pancake & waffle mix by The Fresh Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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