Printed from https://www.nutritionvalue.org

Spiced pumpkin pancake & waffle mix, spiced pumpkin by Whole Foods Market, Inc.

Select portion size:

Nutrition Facts

Portion Size	41 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 280mg	12 %

Total Carbohydrate 31g	11 %

Dietary Fiber 1g	4 %

Sugar 8g

Protein 4g	8 %

Calcium 30mg	2 %

Iron 1.4mg	8 %

Potassium 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat, high sugar

Spiced pumpkin pancake & waffle mix, spiced pumpkin by Whole Foods Market, Inc. nutrition facts and analysis per 0.333 cup dry mix baked portion for two 4-inch pancakes (41.0 g)

Minerals
Nutrient	Amount	DV
Calcium	29.93 mg	2 %
Iron	1.40 mg	8 %
Potassium	0.00 mg	0 %
Sodium	280.03 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	0.98 g	4 %
Sugars	8.00 g
Sugars, added	5.99 g
Net carbs	30.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.500 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Unbleached enriched wheat flours (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour)	Cane sugar
Organic pumpkin flakes	Organic buttermilk powder
Organic molasses powder	Leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate)
Sea salt	Expeller pressed canola oil
Organic natural flavor	Organic cinnamon
Organic nutmeg	Organic allspice
Organic ginger	Organic cloves
Annatto (color)

Foods related to spiced pumpkin pancake & waffle mix, spiced pumpkin by whole foods market, inc.

99482

47330

Spiced pumpkin pancake & waffle mix, spiced pumpkin by Whole Foods Market, Inc. contains 140 calories per 41 g serving. This serving contains 0.5 g of fat, 4 g of protein and 31 g of carbohydrate. The latter is 8 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Spiced pumpkin pancake & waffle mix, spiced pumpkin by Whole Foods Market, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 41 g of Spiced pumpkin pancake & waffle mix, spiced pumpkin by Whole Foods Market, Inc. contains 1.40 mg of iron, 29.93 mg of calcium. Spiced pumpkin pancake & waffle mix, spiced pumpkin by Whole Foods Market, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 099482473303.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Whole Foods Market, Inc.

Please let us know if you have any suggestions on how to make this website better.

Spiced pumpkin pancake & waffle mix, spiced pumpkin by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |