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Raisin bran cereal by NATURE'S PATH

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Nutrition Facts
Portion Size55 g
Amount Per Portion190
% Daily Value *
Total Fat 2.5g 3 %
Sodium 190mg 8 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 8g 29 %
   Sugar 12g
Protein 6g 12 %
Calcium 40mg 3 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Raisin bran cereal by NATURE'S PATH, calories by source

Raisin bran cereal by NATURE'S PATH, percentiles
Badges: high sugar

Raisin bran cereal by NATURE'S PATH nutrition facts and analysis per 0.75 cup (55.0 g)

NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 40.15 mg3 %
Iron 2.70 mg15 %
Sodium 189.75 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.00 g12 %

NutrientAmount DV
Carbohydrate 41.00 g15 %
  Fiber 7.97 g28 %
  Sugars 12.00 g
  Net carbs 33.03 g

Fats and Fatty Acids
Raisin bran cereal by NATURE'S PATH, fatty acids by type
NutrientAmount DV
Fat 2.502 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 1.502 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

Whole wheat mealWheat bran
Raisins (coated with sunflower oil)Cane sugar
Flax seedsOat bran
Barley malt extractSea salt
Tocopherols (vitamin e)

Foods related to raisin bran cereal by nature's path

Raisin bran cereal by NATURE'S PATH contains 190 calories per 55 g serving. This serving contains 2.5 g of fat, 6 g of protein and 41 g of carbohydrate. The latter is 12 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Raisin bran cereal by NATURE'S PATH contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Raisin bran cereal by NATURE'S PATH contains 0.0 mg vitamin C as well as 2.70 mg of iron, 40.15 mg of calcium. Raisin bran cereal by NATURE'S PATH belong to 'Cereal' food category. The UPC for this product is 058449770992.
Food properties
SourceUSDA Branded foods
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Raisin bran cereal by NATURE'S PATH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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