Raisins, seeded

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Nutrition Facts
Serving Size100 g
Amount Per Serving296
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.2g 1 %
Sodium 28mg 1 %
Total Carbohydrate 78g 28 %
   Dietary Fiber 6.8g 24 %
   Sugar 0g
Protein 2.5g 5 %
Vitamin D 0.00mcg 0 %
Calcium 28.00mg 2 %
Iron 2.59mg 14 %
Potassium 825mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Raisins, seeded, calories by source

Raisins, seeded, percentiles
Badges: low fat

Product  Raisins, seeded
Food Category  Fruits and Fruit Juices

Raisins, seeded nutrition facts and analysis per serving

NutrientAmount DV
    Folate3.00 mcg
    Folic acid0.00 mcg
Niacin1.114 mg7 %
Pantothenic acid0.045 mg1 %
Riboflavin0.182 mg14 %
Thiamin0.112 mg9 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.188 mg14 %
Vitamin C5.4 mg6 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca28.00 mg2 %
Copper, Cu0.302 mg34 %
Iron, Fe2.59 mg14 %
Magnesium, Mg30.00 mg8 %
Manganese, Mn0.267 mg12 %
Phosphorus, P75.00 mg11 %
Potassium, K825.00 mg18 %
Selenium, Se0.6 mcg1 %
Sodium, Na28.00 mg1 %
Zinc, Zn0.18 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.52 g5 %

NutrientAmount DV
Carbohydrate78.47 g29 %
Fiber6.8 g24 %

Fats and Fatty Acids

Raisins, seeded, fatty acids by type
NutrientAmount DV
Fat0.54 g1 %
  Saturated fatty acids0.178 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.153 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.021 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.022 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.022 g
  Polyunsaturated fatty acids0.159 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.122 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.037 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.89 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Vitamin D (D2 + D3), International Units0.00 IU
Water16.57 g

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Nutrition facts for Raisins, seeded, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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