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Raisins, seeded

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Nutrition Facts
Portion Size165 g
Amount Per Portion488
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.3g 2 %
Sodium 46mg 2 %
Total Carbohydrate 129g 47 %
   Dietary Fiber 11g 39 %
Protein 4.2g 8 %
Vitamin D 0mcg 0 %
Calcium 46mg 4 %
Iron 4.3mg 24 %
Potassium 1361mg 29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Raisins, seeded, calories by source

Raisins, seeded, percentiles
Badges: low fat

Raisins, seeded nutrition facts and analysis per 1 cup, packed (165 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.185 mg15 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]1.838 mg11 %
Pantothenic acid [Vitamin B5]0.074 mg1 %
Vitamin B6 0.310 mg18 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]4.95 mcg1 %
  Folate, food 4.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.9 mg10 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 46.20 mg4 %
Copper 0.50 mg56 %
Iron 4.27 mg24 %
Magnesium 49.50 mg12 %
Manganese 0.441 mg19 %
Phosphorus 123.75 mg10 %
Potassium 1361.25 mg29 %
Selenium 0.99 mcg2 %
Sodium 46.20 mg2 %
Zinc 0.30 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.16 g8 %

NutrientAmount DV
Carbohydrate 129.48 g47 %
  Fiber 11.22 g40 %
  Net carbs 118.26 g

Fats and Fatty Acids
Raisins, seeded, fatty acids by type
NutrientAmount DV
Fat 0.891 g1 %
  Saturated fatty acids 0.294 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.252 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.035 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.036 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.036 g
  Polyunsaturated fatty acids 0.262 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.201 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.061 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.12 g
Water 27.34 g

Foods related to raisins, seeded

Raisins, seeded contains 488 calories per 165 g serving. This serving contains 0.9 g of fat, 4.2 g of protein and 129 g of carbohydrate. The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Raisins, seeded contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Raisins, seeded contains 0.00 mcg vitamin A, 8.9 mg vitamin C, 0.00 mcg vitamin D as well as 4.27 mg of iron, 46.20 mg of calcium, 1361 mg of potassium. Raisins, seeded belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Raisins, seeded nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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