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|Select portion size: |
|Portion Size||165 g|
|Amount Per Portion||488|
|% Daily Value *|
|Total Fat 0.9g
| Saturated Fat 0.3g
|Total Carbohydrate 129g
| Dietary Fiber 11g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Raisins, seeded nutrition facts and analysis per 1 cup, packed (165 g)
|Proteins and Aminoacids|
|Protein ||4.16 g||8 %|
Foods related to raisins, seeded
|Raisins, seeded contains 488 calories per 165 g serving. This serving contains 0.9 g of fat, 4.2 g of protein and 129 g of carbohydrate. The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Raisins, seeded contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Raisins, seeded contains 0.00 mcg vitamin A, 8.9 mg vitamin C, 0.00 mcg vitamin D as well as 4.27 mg of iron, 46.20 mg of calcium, 1361 mg of potassium. Raisins, seeded belong to 'Fruits and Fruit Juices' food category. |
Raisins, seeded nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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