Raisins, seeded

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 296
% Daily Value
Total Fat 0.5g 1 %
   Saturated Fat 0.2g 1 %
Sodium 28mg 1 %
Total Carbohydrate 78g 26 %
   Dietary Fiber 6.8g 27 %
Protein 2.5g 5 %
Vitamin A 0 % Vitamin C 9 %
Calcium 3 % Iron 14 %
Daily values are based on 2000 calorie diet.
 
Raisins, seeded, calories by source


Raisins, seeded, percentiles
Badges: low fat

Product  Raisins, seeded
Food Category  Fruits and Fruit Juices

Raisins, seeded nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate3.00 mcg
    Folic acid0.00 mcg
Niacin1.114 mg7 %
Pantothenic acid0.045 mg0 %
Riboflavin0.182 mg11 %
Thiamin0.112 mg7 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.188 mg9 %
Vitamin C5.4 mg9 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca28.00 mg3 %
Copper, Cu0.302 mg15 %
Iron, Fe2.59 mg14 %
Magnesium, Mg30.00 mg8 %
Manganese, Mn0.267 mg13 %
Phosphorus, P75.00 mg8 %
Potassium, K825.00 mg18 %
Selenium, Se0.6 mcg1 %
Sodium, Na28.00 mg1 %
Zinc, Zn0.18 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.52 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate78.47 g26 %
Fiber6.8 g27 %

Fats and Fatty Acids

Raisins, seeded, fatty acids by type
NutrientAmount DV
Fat0.54 g1 %
  Saturated fatty acids0.178 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.153 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.021 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.022 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.022 g
  Polyunsaturated fatty acids0.159 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.122 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.037 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.89 g
Water16.57 g

Foods related to raisins, seeded

Raisins, seedless
 
Raisins, golden seedless

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Raisins, seeded: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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