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|Portion Size||165 g|
|Amount Per Portion||488|
|% Daily Value *|
|Total Fat 0.9g
| Saturated Fat 0.3g
|Total Carbohydrate 129g
| Dietary Fiber 11g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Raisins, seeded nutrition facts and analysis per serving
|Calcium, Ca ||46.20 mg||4 %|
|Copper, Cu ||0.498 mg||55 %|
|Iron, Fe ||4.27 mg||24 %|
|Magnesium, Mg ||49.50 mg||12 %|
|Manganese, Mn ||0.441 mg||19 %|
|Phosphorus, P ||123.75 mg||18 %|
|Potassium, K ||1361.25 mg||29 %|
|Selenium, Se ||1.0 mcg||2 %|
|Sodium, Na ||46.20 mg||2 %|
|Zinc, Zn ||0.30 mg||3 %|
|Proteins and Aminoacids|
|Protein ||4.16 g||8 %|
Foods related to raisins, seeded
|Raisins, seeded contains 488 calories per 165 g serving. One serving contains 0.9 g of fat, 4.2 g of protein and 129 g of carbohydrate. The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Raisins, seeded contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Raisins, seeded contains IU vitamin A, 8.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.27 mg of iron, 46.20 mg of calcium and 1361 mg of potassium. Raisins, seeded belong to 'Fruits and Fruit Juices' food category. |
Raisins, seeded nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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