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raisins

Raisins, seedless, golden

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Nutrition Facts
Portion Size165 g
Amount Per Portion497
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 40mg 2 %
Total Carbohydrate 132g 48 %
   Dietary Fiber 5.5g 20 %
   Sugar 108g
Protein 5.4g 11 %
Vitamin D 0mcg 0 %
Calcium 106mg 8 %
Iron 1.6mg 9 %
Potassium 1231mg 26 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Raisins, seedless, golden nutrition facts and analysis per 1 cup, packed (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.315 mg24 %
Niacin [Vitamin B3]1.884 mg12 %
Vitamin B6 0.533 mg31 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.95 mcg1 %
  Folate, food 4.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.3 mg6 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 5.8 mcg5 %
  Vitamin K1 [Phylloquinone]5.8 mcg
Choline 18.3 mg3 %

Minerals
NutrientAmount DV
Calcium 105.60 mg8 %
Copper 0.38 mg42 %
Iron 1.62 mg9 %
Magnesium 57.75 mg14 %
Manganese 0.373 mg16 %
Phosphorus 166.65 mg13 %
Potassium 1230.90 mg26 %
Selenium 1.15 mcg2 %
Sodium 39.60 mg2 %
Zinc 0.61 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.41 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 132.03 g48 %
  Fiber 5.45 g19 %
  Sugars 108.41 g
    Fructose 57.29 g
    Glucose 51.12 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 126.58 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.06 g2.00

NutrientAmount DV
Fat 0.330 g0 %
  Saturated fatty acids 0.107 g1 %
    Butanoic acid 0.012 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.061 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.013 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.023 g
    Cis-hexadecenoic acid 0.000 g
    Cis-octadecenoic acid 0.023 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.023 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.094 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.06 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.063 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.031 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.66 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 24.59 g

Foods related to raisins, seedless, golden

 
 
 
Raisins, seedless, golden contains 497 calories per 165 g serving. This serving contains 0.3 g of fat, 5.4 g of protein and 132 g of carbohydrate. The latter is 108 g sugar and 5.5 g of dietary fiber, the rest is complex carbohydrate. Raisins, seedless, golden contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Raisins, seedless, golden contains 0.00 mcg vitamin A, 5.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.62 mg of iron, 105.60 mg of calcium, 1231 mg of potassium. Raisins, seedless, golden belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Raisins, seedless, golden nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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