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Raisins, seedless, dark
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|Portion Size||165 g|
|Amount Per Portion||493|
|% Daily Value *|
|Total Fat 0.4g
| Saturated Fat 0.2g
|Total Carbohydrate 131g
| Dietary Fiber 7.4g
| Sugar 108g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Raisins, seedless, dark nutrition facts and analysis per serving
|Calcium, Ca ||102.30 mg||8 %|
|Copper, Cu ||0.449 mg||50 %|
|Fluoride, F ||385.9 mcg|
|Iron, Fe ||2.95 mg||16 %|
|Magnesium, Mg ||59.40 mg||15 %|
|Manganese, Mn ||0.464 mg||20 %|
|Phosphorus, P ||161.70 mg||23 %|
|Potassium, K ||1227.60 mg||26 %|
|Selenium, Se ||1.0 mcg||2 %|
|Sodium, Na ||42.90 mg||2 %|
|Zinc, Zn ||0.59 mg||5 %|
|Proteins and Aminoacids|
|Protein ||5.45 g||11 %|
Foods related to raisins, seedless, dark
|Raisins, seedless, dark contains 493 calories per 165 g serving. One serving contains 0.4 g of fat, 5.5 g of protein and 131 g of carbohydrate. The latter is 108 g sugar and 7.4 g of dietary fiber, the rest is complex carbohydrate. Raisins, seedless, dark contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Raisins, seedless, dark contains IU vitamin A, 3.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.95 mg of iron, 102.30 mg of calcium and 1228 mg of potassium. Raisins, seedless, dark belong to 'Fruits and Fruit Juices' food category. |
Raisins, seedless, dark nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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