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Raisins, seedless, dark

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Nutrition Facts
Portion Size165 g
Amount Per Portion493
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.2g 1 %
Sodium 43mg 2 %
Total Carbohydrate 131g 48 %
   Dietary Fiber 7.4g 26 %
   Sugar 108g
Protein 5.5g 11 %
Vitamin D 0.00mcg 0 %
Calcium 102.30mg 8 %
Iron 2.95mg 16 %
Potassium 1228mg 26 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Raisins, seedless, dark, calories by source

Raisins, seedless, dark, percentiles

Raisins, seedless, dark nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.175 mg15 %
Riboflavin [Vitamin B2]0.206 mg16 %
Niacin [Vitamin B3]1.264 mg8 %
Vitamin B6 0.287 mg22 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.25 mcg2 %
  Folate, food 8.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.8 mg4 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 5.8 mcg5 %
Choline 18.3 mg

NutrientAmount DV
Calcium, Ca 102.30 mg8 %
Copper, Cu 0.449 mg50 %
Fluoride, F 385.9 mcg
Iron, Fe 2.95 mg16 %
Magnesium, Mg 59.40 mg15 %
Manganese, Mn 0.464 mg20 %
Phosphorus, P 161.70 mg23 %
Potassium, K 1227.60 mg26 %
Selenium, Se 1.0 mcg2 %
Sodium, Na 42.90 mg2 %
Zinc, Zn 0.59 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.45 g11 %

NutrientAmount DV
Carbohydrate 130.88 g48 %
  Fiber 7.4 g26 %
  Sugars 107.55 g
    Fructose 57.21 g
    Glucose 50.34 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 123.48 g

Fats and Fatty Acids
Raisins, seedless, dark, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.06 g3.00

NutrientAmount DV
Fat 0.41 g1 %
  Saturated fatty acids 0.155 g1 %
    Butanoic acid 0.012 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.092 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.021 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.040 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.036 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.038 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.087 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.06 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.064 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.023 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.002 g
    Fatty acids, total trans-monoenoic 0.002 g
    Fatty acids, total trans-polyenoic 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.77 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 25.51 g

Foods related to raisins, seedless, dark

Raisins, seedless, dark contains 493 calories per 165 g serving. One serving contains 0.4 g of fat, 5.5 g of protein and 131 g of carbohydrate. The latter is 108 g sugar and 7.4 g of dietary fiber, the rest is complex carbohydrate. Raisins, seedless, dark contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Raisins, seedless, dark contains IU vitamin A, 3.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.95 mg of iron, 102.30 mg of calcium and 1228 mg of potassium. Raisins, seedless, dark belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Raisins, seedless, dark nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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