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Ravioli, cheese and spinach filled, with tomato sauce

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Nutrition Facts

Portion Size	38 g

Amount Per Portion	44
Calories

% Daily Value *

Total Fat 1.3g	2 %

Saturated Fat 0.6g	3 %

Cholesterol 24mg	8 %

Sodium 203mg	9 %

Total Carbohydrate 6.4g	2 %

Dietary Fiber 0.5g	2 %

Sugar 0.5g

Protein 2g	4 %

Vitamin D 0.1mcg	0 %

Calcium 22mg	2 %

Iron 0.6mg	3 %

Potassium 87mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (27.00%)

Protein (18.00%)

Carbs (55.00%)

Percentile of foods in the database

Calories (17.65%)

Fat (25.88%)

Carbs (25.29%)

Protein (31.18%)

Ravioli, cheese and spinach filled, with tomato sauce nutrition facts and analysis per 1 piece (38.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	33.82 mcg	4 %
Carotene, alpha	0.38 mcg
Carotene, beta	229.52 mcg
Cryptoxanthin, beta	1.52 mcg
Lutein + zeaxanthin	456.00 mcg
Lycopene	1610.82 mcg
Retinol	14.44 mcg
Thiamin [Vitamin B1]	0.062 mg	5 %
Riboflavin [Vitamin B2]	0.075 mg	6 %
Niacin [Vitamin B3]	0.559 mg	3 %
Vitamin B6	0.035 mg	2 %
Vitamin B12 [Cobalamin]	0.06 mcg	2 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	20.14 mcg	5 %
Folate, food	9.12 mcg
Folic acid	6.46 mcg
Vitamin C [Ascorbic acid]	2.0 mg	2 %
Vitamin D	0.11 mcg	1 %
Vitamin E (alpha-tocopherol)	0.39 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.39 mg
Vitamin K	27.9 mcg	23 %
Vitamin K1 [Phylloquinone]	27.9 mcg
Choline	16.7 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	22.42 mg	2 %
Copper	0.03 mg	3 %
Iron	0.63 mg	4 %
Magnesium	10.26 mg	2 %
Phosphorus	30.78 mg	2 %
Potassium	87.02 mg	2 %
Selenium	2.85 mcg	5 %
Sodium	203.30 mg	9 %
Zinc	0.19 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.97 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.39 g	2 %
Fiber	0.46 g	2 %
Sugars	0.51 g
Net carbs	5.93 g

Fats and Fatty Acids

Fatty acid by type

Saturated (52.00%)

Monounsaturated (33.00%)

Polyunsaturated (15.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

1.281 g

2 %

0.552 g

3 %

0.013 g

0.016 g

0.019 g

0.315 g

0.010 g

0.100 g

0.006 g

0.061 g

0.351 g

0.000 g

0.002 g

0.026 g

0.330 g

0.161 g

0.001 g

0.000 g

0.005 g

0.134 g

0.000 g

0.013 g

Sterols
Nutrient	Amount	DV
Cholesterol	23.56 mg	8 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	27.55 g

Foods related to ravioli, cheese and spinach filled, with tomato sauce

Ravioli, cheese and spinach filled, with tomato sauce contains 44 calories per 38 g serving. This serving contains 1.3 g of fat, 2 g of protein and 6.4 g of carbohydrate. The latter is 0.5 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Ravioli, cheese and spinach filled, with tomato sauce contains 0.6 g of saturated fat and 24 mg of cholesterol per serving. 38 g of Ravioli, cheese and spinach filled, with tomato sauce contains 33.82 mcg vitamin A, 2.0 mg vitamin C, 0.11 mcg vitamin D as well as 0.63 mg of iron, 22.42 mg of calcium, 87 mg of potassium. Ravioli, cheese and spinach filled, with tomato sauce belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pasta mixed dishes, excludes macaroni and cheese

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Ravioli, cheese and spinach filled, with tomato sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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