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Stuffed shells, cheese- and spinach- filled, no sauce

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	112
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 2g	10 %

Cholesterol 47mg	16 %

Sodium 263mg	11 %

Total Carbohydrate 13g	5 %

Dietary Fiber 0.6g	2 %

Sugar 0.2g

Protein 5.7g	11 %

Vitamin D 0.3mcg	2 %

Calcium 92mg	7 %

Iron 1.2mg	7 %

Potassium 125mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (32.67%)

Protein (20.79%)

Carbs (46.53%)

Percentile of foods in the database

Calories (18.01%)

Fat (24.64%)

Carbs (23.22%)

Protein (34.12%)

Stuffed shells, cheese- and spinach- filled, no sauce nutrition facts and analysis per 1 shell (jumbo) (60.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	81.00 mcg	9 %
Carotene, alpha	0.00 mcg
Carotene, beta	446.40 mcg
Cryptoxanthin, beta	2.40 mcg
Lutein + zeaxanthin	1011.00 mcg
Lycopene	0.00 mcg
Retinol	43.80 mcg
Thiamin [Vitamin B1]	0.134 mg	11 %
Riboflavin [Vitamin B2]	0.177 mg	14 %
Niacin [Vitamin B3]	1.002 mg	6 %
Vitamin B6	0.055 mg	3 %
Vitamin B12 [Cobalamin]	0.25 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	43.80 mcg	11 %
Folate, food	18.60 mcg
Folic acid	14.40 mcg
Vitamin C [Ascorbic acid]	2.6 mg	3 %
Vitamin D	0.30 mcg	2 %
Vitamin E (alpha-tocopherol)	0.43 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.43 mg
Vitamin K	62.0 mcg	52 %
Vitamin K1 [Phylloquinone]	62.0 mcg
Choline	30.8 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	92.40 mg	7 %
Copper	0.04 mg	4 %
Iron	1.17 mg	6 %
Magnesium	21.00 mg	5 %
Phosphorus	94.20 mg	8 %
Potassium	125.40 mg	3 %
Selenium	7.86 mcg	14 %
Sodium	263.40 mg	11 %
Zinc	0.60 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.74 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.42 g	5 %
Fiber	0.60 g	2 %
Sugars	0.19 g
Net carbs	12.82 g

Fats and Fatty Acids

Fatty acid by type

Saturated (59.00%)

Monounsaturated (30.00%)

Polyunsaturated (11.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

3.978 g

5 %

1.959 g

10 %

0.056 g

0.071 g

0.082 g

1.019 g

0.046 g

0.338 g

0.029 g

0.267 g

0.982 g

0.000 g

0.005 g

0.068 g

0.947 g

0.355 g

0.000 g

0.002 g

0.001 g

0.004 g

0.299 g

0.000 g

0.032 g

Sterols
Nutrient	Amount	DV
Cholesterol	47.40 mg	16 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	35.64 g

Foods related to stuffed shells, cheese- and spinach- filled, no sauce

Stuffed shells, cheese- and spinach- filled, no sauce contains 112 calories per 60 g serving. This serving contains 4 g of fat, 5.7 g of protein and 13 g of carbohydrate. The latter is 0.2 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Stuffed shells, cheese- and spinach- filled, no sauce contains 2 g of saturated fat and 47 mg of cholesterol per serving. 60 g of Stuffed shells, cheese- and spinach- filled, no sauce contains 81.00 mcg vitamin A, 2.6 mg vitamin C, 0.30 mcg vitamin D as well as 1.17 mg of iron, 92.40 mg of calcium, 125 mg of potassium. Stuffed shells, cheese- and spinach- filled, no sauce belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pasta mixed dishes, excludes macaroni and cheese

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Stuffed shells, cheese- and spinach- filled, no sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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