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Red beans & rice long grain white rice and tender red beans, onions and bell peppers rice dinner mix by Zatarain's Inc.

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Nutrition Facts
Portion Size68 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 880mg 38 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 5g 18 %
   Sugar 1g
Protein 9g 18 %
Calcium 40mg 3 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Red beans & rice long grain white rice and tender red beans, onions and bell peppers rice dinner mix by Zatarain's Inc. nutrition facts and analysis per 1/3 cup (68.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]12.0 mg13 %

Minerals
NutrientAmount DV
Calcium 40.12 mg3 %
Iron 2.70 mg15 %
Sodium 879.92 mg38 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.00 g16 %
  Fiber 5.03 g18 %
  Sugars 1.00 g
  Net carbs 39.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.000 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid)Red beans
Enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)Onion
Corn starchSalt
Tamari soy sauce (soybean, salt)Red and green bell pepper
Yeast extractTorula yeast
GarlicHydrolyzed soy protein
Potassium chlorideMalted barley flour
Spices (including paprika, red pepper)Natural flavor (including hickory smoke) & extractives of paprika

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Red beans & rice long grain white rice and tender red beans, onions and bell peppers rice dinner mix by Zatarain's Inc. contains 240 calories per 68 g serving. This serving contains 1 g of fat, 9 g of protein and 45 g of carbohydrate. The latter is 1 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Red beans & rice long grain white rice and tender red beans, onions and bell peppers rice dinner mix by Zatarain's Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 68 g of Red beans & rice long grain white rice and tender red beans, onions and bell peppers rice dinner mix by Zatarain's Inc. contains 12.0 mg vitamin C as well as 2.70 mg of iron, 40.12 mg of calcium. Red beans & rice long grain white rice and tender red beans, onions and bell peppers rice dinner mix by Zatarain's Inc. belong to 'Flavored Rice Dishes' food category. The UPC for this product is 071429089396.
Food properties
SourceUSDA Branded foods
CategoryFlavored Rice Dishes
BrandZatarain's Inc.
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Red beans & rice long grain white rice and tender red beans, onions and bell peppers rice dinner mix by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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