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Restaurant, pupusas con frijoles (pupusas, bean), Latino

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	229
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 2.2g	11 %

Sodium 305mg	13 %

Total Carbohydrate 31g	11 %

Dietary Fiber 5.8g	21 %

Sugar 1.3g

Protein 5.6g	11 %

Calcium 51mg	4 %

Iron 1.5mg	8 %

Potassium 305mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Restaurant, pupusas con frijoles (pupusas, bean), Latino nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.077 mg	6 %
Riboflavin [Vitamin B2]	0.030 mg	2 %
Niacin [Vitamin B3]	0.867 mg	5 %
Pantothenic acid [Vitamin B5]	0.303 mg	6 %
Vitamin B6	0.172 mg	10 %
Vitamin E (alpha-tocopherol)	0.36 mg	2 %
Tocopherol, alpha	0.36 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.66 mg
Tocopherol, gamma	4.13 mg
Tocotrienol, alpha	0.11 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.27 mg
Vitamin K	8.2 mcg	7 %
Vitamin K1 [Phylloquinone]	7.4 mcg
Vitamin K2 [Menaquinone]	0.8 mcg
Betaine	0.8 mg
Choline	39.6 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	51.00 mg	4 %
Copper	0.14 mg	16 %
Iron	1.46 mg	8 %
Magnesium	54.00 mg	13 %
Manganese	0.344 mg	15 %
Phosphorus	144.00 mg	12 %
Potassium	305.00 mg	6 %
Selenium	7.00 mcg	13 %
Sodium	305.00 mg	13 %
Zinc	0.94 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.59 g	11 %
Alanine	0.290 g
Arginine	0.293 g
Aspartic acid	0.543 g
Cystine	0.077 g
Glutamic acid	0.969 g
Glycine	0.209 g
Histidine	0.164 g	14 %
Isoleucine	0.219 g	14 %
Leucine	0.525 g	15 %
Lysine	0.293 g	9 %
Methionine	0.100 g
Phenylalanine	0.290 g
Proline	0.300 g
Serine	0.309 g
Threonine	0.212 g	13 %
Tryptophan	0.055 g	13 %
Tyrosine	0.138 g
Valine	0.258 g	13 %
Phenylalanine + Tyrosine	0.428 g	16 %
Methionine + Cysteine	0.100 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.49 g	11 %
Fiber	5.80 g	21 %
Starch	23.58 g
Sugars	1.30 g
Fructose	0.22 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.32 g
Sucrose	0.76 g
Net carbs	25.69 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.34 g	2.52 g	7.39

Nutrient

Amount

9.010 g

12 %

2.188 g

11 %

0.004 g

0.008 g

Docosanoic acid

0.012 g

0.007 g

Eicosanoic acid

0.023 g

Heptadecanoic acid

0.021 g

1.417 g

0.002 g

0.607 g

0.003 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.008 g

0.069 g

2.986 g

Cis-hexadecenoic acid

0.102 g

Cis-octadecenoic acid

2.769 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.001 g

0.056 g

Heptadecenoic acid

0.015 g

0.104 g

2.804 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.003 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.035 g

2.907 g

α-linolenic acid n-3 (ALA)

0.33 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.027 g

Linoleic acid n-6 (LA)

2.49 g

0.001 g

0.003 g

Docosatetraenoic acid

0.004 g

Eicosadienoic acid

0.009 g

Eicosadienoic n-3 acid

0.004 g

Eicosadienoic n-6 acid

0.004 g

0.003 g

0.011 g

Octadecadienoic CLAs acid

0.010 g

2.516 g

0.000 g

0.331 g

Trans-octadecadienoic acid

0.019 g

0.057 g

Fatty acids, total trans-monoenoic

0.038 g

Fatty acids, total trans-polyenoic

0.019 g

Other
Nutrient	Amount	DV
Ash	1.74 g
Water	52.16 g

Foods related to restaurant, pupusas con frijoles (pupusas, bean), latino

Restaurant, pupusas con frijoles (pupusas, bean), Latino contains 229 calories per 100 g serving. This serving contains 9 g of fat, 5.6 g of protein and 31 g of carbohydrate. The latter is 1.3 g sugar and 5.8 g of dietary fiber, the rest is complex carbohydrate. Restaurant, pupusas con frijoles (pupusas, bean), Latino contains 2.2 g of saturated fat and mg of cholesterol per serving. 100 g of Restaurant, pupusas con frijoles (pupusas, bean), Latino contains 1.46 mg of iron, 51.00 mg of calcium, 305 mg of potassium. Restaurant, pupusas con frijoles (pupusas, bean), Latino belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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Restaurant, pupusas con frijoles (pupusas, bean), Latino nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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