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rice

Rice, no added fat, cooked, 100%, wild

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Nutrition Facts
Portion Size164 g
Amount Per Portion164
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 390mg 17 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 3g 11 %
   Sugar 1.2g
Protein 6.5g 13 %
Vitamin D 0mcg 0 %
Calcium 4.9mg 0 %
Iron 1mg 6 %
Potassium 164mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, no added fat, cooked, 100%, wild nutrition facts and analysis per 1 cup, cooked (164 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 104.96 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.141 mg11 %
Niacin [Vitamin B3]2.098 mg13 %
Vitamin B6 0.220 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.64 mcg11 %
  Folate, food 42.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 16.6 mg3 %

Minerals
NutrientAmount DV
Calcium 4.92 mg0 %
Copper 0.20 mg22 %
Iron 0.98 mg5 %
Magnesium 52.48 mg12 %
Phosphorus 134.48 mg11 %
Potassium 164.00 mg3 %
Selenium 1.31 mcg2 %
Sodium 390.32 mg17 %
Zinc 2.18 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.51 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.78 g13 %
  Fiber 2.95 g11 %
  Sugars 1.20 g
  Net carbs 31.83 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.558 g1 %
  Saturated fatty acids 0.080 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.075 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.082 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.082 g
  Polyunsaturated fatty acids 0.348 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.194 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.154 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 120.51 g

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Rice, no added fat, cooked, 100%, wild contains 164 calories per 164 g serving. This serving contains 0.6 g of fat, 6.5 g of protein and 35 g of carbohydrate. The latter is 1.2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Rice, no added fat, cooked, 100%, wild contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 164 g of Rice, no added fat, cooked, 100%, wild contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.98 mg of iron, 4.92 mg of calcium, 164 mg of potassium. Rice, no added fat, cooked, 100%, wild belong to 'Rice' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice
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Rice, no added fat, cooked, 100%, wild nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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