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rice

Rice, no added fat, cooked, white

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Nutrition Facts
Portion Size100 g
Amount Per Portion129
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 245mg 11 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.1g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 1.2mg 7 %
Potassium 35mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, no added fat, cooked, white nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.162 mg14 %
Riboflavin [Vitamin B2]0.013 mg1 %
Niacin [Vitamin B3]1.467 mg9 %
Vitamin B6 0.092 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]96.00 mcg24 %
  Folate, food 3.00 mcg
  Folic acid 55.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 2.1 mg0 %

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.07 mg8 %
Iron 1.19 mg7 %
Magnesium 12.00 mg3 %
Phosphorus 43.00 mg3 %
Potassium 35.00 mg1 %
Selenium 7.50 mcg14 %
Sodium 245.00 mg11 %
Zinc 0.49 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.67 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.99 g10 %
  Fiber 0.40 g1 %
  Sugars 0.05 g
  Net carbs 27.59 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.280 g0 %
  Saturated fatty acids 0.077 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.069 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.087 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.086 g
  Polyunsaturated fatty acids 0.076 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.062 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 68.01 g

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Rice, no added fat, cooked, white contains 129 calories per 100 g serving. This serving contains 0.3 g of fat, 2.7 g of protein and 28 g of carbohydrate. The latter is 0.1 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Rice, no added fat, cooked, white contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Rice, no added fat, cooked, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.19 mg of iron, 10.00 mg of calcium, 35 mg of potassium. Rice, no added fat, cooked, white belong to 'Rice' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice
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Rice, no added fat, cooked, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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