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rice

Rice, no added fat, with gravy, brown

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Nutrition Facts
Portion Size237 g
Amount Per Portion239
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 2.4mg 1 %
Sodium 607mg 26 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 2.8g 10 %
   Sugar 0.6g
Protein 5.1g 10 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 1mg 6 %
Potassium 173mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rice, no added fat, with gravy, brown nutrition facts and analysis per 1 cup (237 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.315 mg26 %
Riboflavin [Vitamin B2]0.152 mg12 %
Niacin [Vitamin B3]4.484 mg28 %
Vitamin B6 0.223 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.59 mcg4 %
  Folate, food 16.59 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 18.0 mg3 %

Minerals
NutrientAmount DV
Calcium 11.85 mg1 %
Copper 0.19 mg21 %
Iron 1.00 mg6 %
Magnesium 66.36 mg16 %
Phosphorus 187.23 mg15 %
Potassium 173.01 mg4 %
Selenium 9.95 mcg18 %
Sodium 606.72 mg26 %
Zinc 1.23 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.07 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.48 g17 %
  Fiber 2.84 g10 %
  Sugars 0.62 g
  Net carbs 43.64 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.413 g4 %
  Saturated fatty acids 0.875 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.026 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.668 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.123 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.026 g
  Monounsaturated fatty acids 1.322 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.081 g
    Octadecenoic acid 1.225 g
  Polyunsaturated fatty acids 0.893 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.853 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g

Sterols
NutrientAmount DV
Cholesterol 2.37 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 179.69 g

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Rice, no added fat, with gravy, brown contains 239 calories per 237 g serving. This serving contains 3.4 g of fat, 5.1 g of protein and 46 g of carbohydrate. The latter is 0.6 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Rice, no added fat, with gravy, brown contains 0.9 g of saturated fat and 2.4 mg of cholesterol per serving. 237 g of Rice, no added fat, with gravy, brown contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.00 mg of iron, 11.85 mg of calcium, 173 mg of potassium. Rice, no added fat, with gravy, brown belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Rice, no added fat, with gravy, brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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