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Rice crackers

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 416
% Daily Value
Total Fat 5g 8 %
Sodium 233mg 10 %
Total Carbohydrate 83g 28 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 10g 20 %
Vitamin A 0 % • Vitamin C 0 %
Calcium 0 % • Iron 0 %
Daily values are based on 2000 calorie diet.
 
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Rice crackers, calories by source


Rice crackers, percentiles
Badges: low fat

Product  Rice crackers
Food Category  Snacks

Rice crackers nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.0 mg
Choline33.4 mg
    Folate22.00 mcg
    Folic acid0.00 mcg
Niacin5.537 mg28 %
Pantothenic acid1.624 mg16 %
Riboflavin0.101 mg6 %
Thiamin0.436 mg29 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.554 mg28 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E1.26 mg4 %
    Tocopherol, alpha1.26 mg
Vitamin K2.1 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca0.00 mg0 %
Copper, Cu0.301 mg15 %
Fluoride, F0.0 mcg
Iron, Fe0.00 mg0 %
Magnesium, Mg156.00 mg39 %
Manganese, Mn4.071 mg204 %
Phosphorus, P362.00 mg36 %
Potassium, K243.00 mg5 %
Selenium, Se25.5 mcg36 %
Sodium, Na233.00 mg10 %
Zinc, Zn2.20 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate82.64 g28 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Rice crackers, fatty acids by type
NutrientAmount DV
Fat5.00 g8 %
  Saturated fatty acids0.000 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Hexadecanoic acid0.000 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids3.021 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.006 g
    Hexadecenoic acid0.015 g
    Octadecenoic acid3.000 g
  Polyunsaturated fatty acids1.641 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.582 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.059 g
  Fatty acids, total trans0.002 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols8.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.24 g
Caffeine0.00 mg
Theobromine0.00 mg
Water0.11 g


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Rice crackers: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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