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Sausage gravy

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Nutrition Facts
Portion Size240 g
Amount Per Portion432
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 13g 65 %
Cholesterol 86mg 29 %
Sodium 1010mg 44 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.2g 1 %
   Sugar 9.4g
Protein 16g 32 %
Vitamin D 3.1mcg 16 %
Calcium 238mg 18 %
Iron 1.2mg 7 %
Potassium 466mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 68.00%Protein: 15.00%Carbs: 17.00%
Fat (68.00%)
Protein (15.00%)
Carbs (17.00%)

Percentile of foods in the database

Calories: 19.79%Fat: 34.38%Carbs: 14.58%Protein: 31.25%
Calories (19.79%)
Fat (34.38%)
Carbs (14.58%)
Protein (31.25%)

Sausage gravy nutrition facts and analysis per 1 cup (240.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 278.40 mcg31 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 79.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.40 mcg
  Lycopene 0.00 mcg
  Retinol 271.20 mcg
Thiamin [Vitamin B1]0.302 mg25 %
Riboflavin [Vitamin B2]0.379 mg29 %
Niacin [Vitamin B3]3.835 mg24 %
Vitamin B6 0.432 mg25 %
Vitamin B12 [Cobalamin]1.27 mcg53 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.00 mcg6 %
  Folate, food 4.80 mcg
  Folic acid 12.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 3.12 mcg16 %
Vitamin E (alpha-tocopherol) 1.99 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.99 mg
Vitamin K 9.6 mcg8 %
  Vitamin K1 [Phylloquinone]9.6 mcg
Choline 63.4 mg12 %

Minerals
NutrientAmount DV
Calcium 237.60 mg18 %
Copper 0.06 mg7 %
Iron 1.22 mg7 %
Magnesium 33.60 mg8 %
Phosphorus 271.20 mg22 %
Potassium 465.60 mg10 %
Selenium 15.12 mcg27 %
Sodium 1010.40 mg44 %
Zinc 2.04 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.27 g33 %

Carbohydrates
NutrientAmount DV
Carbohydrate 18.36 g7 %
  Fiber 0.24 g1 %
  Sugars 9.41 g
  Net carbs 18.12 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 46.00%Monounsaturated: 36.00%Polyunsaturated: 18.00%
Saturated (46.00%)
Monounsaturated (36.00%)
Polyunsaturated (18.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 32.664 g42 %
  Saturated fatty acids 13.219 g66 %
    Butanoic acid 0.336 g
    Decanoic acid 0.355 g
    Dodecanoic acid 0.410 g
    Hexadecanoic acid 6.912 g
    Hexanoic acid 0.245 g
    Octadecanoic acid 3.036 g
    Octanoic acid 0.146 g
    Tetradecanoic acid 1.421 g
  Monounsaturated fatty acids 10.471 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.192 g
    Hexadecenoic acid 0.454 g
    Octadecenoic acid 9.763 g
  Polyunsaturated fatty acids 5.083 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.019 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.077 g
    Octadecadienoic acid 4.522 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.338 g

Sterols
NutrientAmount DV
Cholesterol 86.40 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 168.48 g

Foods related to sausage gravy

Sausage gravy contains 432 calories per 240 g serving. This serving contains 33 g of fat, 16 g of protein and 18 g of carbohydrate. The latter is 9.4 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Sausage gravy contains 13 g of saturated fat and 86 mg of cholesterol per serving. 240 g of Sausage gravy contains 278.40 mcg vitamin A, 0.2 mg vitamin C, 3.12 mcg vitamin D as well as 1.22 mg of iron, 237.60 mg of calcium, 466 mg of potassium. Sausage gravy belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Sausage gravy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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