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Savory kale & uncured chourico soup, kale & uncured chourico by Safeway, Inc.

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 1.5g	8 %

Cholesterol 9.8mg	3 %

Sodium 811mg	35 %

Total Carbohydrate 21g	8 %

Dietary Fiber 4.9g	18 %

Sugar 3g

Protein 9g	18 %

Calcium 93mg	7 %

Iron 2mg	11 %

Potassium 412mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Savory kale & uncured chourico soup, kale & uncured chourico by Safeway, Inc. nutrition facts and analysis per 1 cup (245.0 g)

Minerals
Nutrient	Amount	DV
Calcium	93.10 mg	7 %
Iron	2.01 mg	11 %
Potassium	411.60 mg	9 %
Sodium	810.95 mg	35 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.99 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	4.90 g	18 %
Sugars	2.99 g
Sugars, added	0.98 g
Net carbs	16.1 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.993 g	5 %
Saturated fatty acids	1.494 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.80 mg	3 %

Ingredients
Chicken stock (water, chicken base [chicken, salt, rendered chicken fat, dextrose, sugar, natural flavor, safflower oil, chicken broth, turmeric])	Water
Kidney beans	Potatoes
Uncured chourico with no added nitrites or nitrates except naturally occurring nitrates in celery powder (pork, water, nonfat dry milk, salt, paprika, spices, garlic, celery powder)	Kale
Cabbage	Onions
Contains 2% or less of: carrots	Organic cultured dextrose
Extra virgin olive oil	Garlic
Salt and spices

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Savory kale & uncured chourico soup, kale & uncured chourico by Safeway, Inc. contains 140 calories per 245 g serving. This serving contains 4 g of fat, 9 g of protein and 21 g of carbohydrate. The latter is 3 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Savory kale & uncured chourico soup, kale & uncured chourico by Safeway, Inc. contains 1.5 g of saturated fat and 9.8 mg of cholesterol per serving. 245 g of Savory kale & uncured chourico soup, kale & uncured chourico by Safeway, Inc. contains 2.01 mg of iron, 93.10 mg of calcium, 412 mg of potassium. Savory kale & uncured chourico soup, kale & uncured chourico by Safeway, Inc. belong to 'Other Soups' food category. The UPC for this product is 021130159741.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Safeway, Inc.

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Savory kale & uncured chourico soup, kale & uncured chourico by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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