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Scallops, fat added, baked or broiled

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Nutrition Facts
Portion Size189 g
Amount Per Portion217
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 1.2g 6 %
Cholesterol 55mg 18 %
Sodium 939mg 41 %
Total Carbohydrate 7.3g 3 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 27g 54 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.9mg 5 %
Potassium 465mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Scallops, fat added, baked or broiled, calories by source


Scallops, fat added, baked or broiled, percentiles
Badges: low carb, low fat

Scallops, fat added, baked or broiled nutrition facts and analysis per 1 cup, cooked (189 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.89 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.89 mcg
Thiamin [Vitamin B1]0.015 mg1 %
Riboflavin [Vitamin B2]0.026 mg2 %
Niacin [Vitamin B3]1.506 mg9 %
Vitamin B6 0.157 mg12 %
Vitamin B12 [Cobalamin]3.02 mcg126 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.02 mcg9 %
  Folate, food 34.02 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.81 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.81 mg
Vitamin K 8.1 mcg7 %
  Vitamin K1 [Phylloquinone]8.1 mcg
Choline 146.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 15.12 mg1 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.87 mg5 %
Magnesium, Mg 49.14 mg12 %
Phosphorus, P 752.22 mg107 %
Potassium, K 464.94 mg10 %
Selenium, Se 28.92 mcg53 %
Sodium, Na 939.33 mg41 %
Zinc, Zn 2.04 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein 27.18 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.33 g3 %
  Fiber 0.00 g0 %
  Sugars 0.06 g
  Net carbs 7.33 g

Fats and Fatty Acids
Scallops, fat added, baked or broiled, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.24 g0.00

NutrientAmount DV
Fat 8.051 g10 %
  Saturated fatty acids 1.240 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.860 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.287 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 3.020 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.040 g
    Hexadecenoic acid 0.045 g
    Octadecenoic acid 2.926 g
  Polyunsaturated fatty acids 3.156 g
    Docosahexaenoic n-3 acid (DHA) 0.138 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.095 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 2.529 g
    Octadecatetraenoic acid 0.009 g
    Octadecatrienoic acid 0.359 g

Sterols
NutrientAmount DV
Cholesterol 54.81 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 141.01 g

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Scallops, fat added, baked or broiled contains 217 calories per 189 g serving. This serving contains 8.1 g of fat, 27 g of protein and 7.3 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Scallops, fat added, baked or broiled contains 1.2 g of saturated fat and 55 mg of cholesterol per serving. 189 g of Scallops, fat added, baked or broiled contains IU vitamin A, 0.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.87 mg of iron, 15.12 mg of calcium and 465 mg of potassium. Scallops, fat added, baked or broiled belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Scallops, fat added, baked or broiled nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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