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Sea bass, fat added, baked or broiled

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Nutrition Facts
Portion Size136 g
Amount Per Portion207
Calories
% Daily Value *
Total Fat 8.5g 11 %
   Saturated Fat 1.6g 8 %
Cholesterol 68mg 23 %
Sodium 539mg 23 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 31g 62 %
Vitamin D 9.25mcg 46 %
Calcium 17.68mg 1 %
Iron 0.49mg 3 %
Potassium 427mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Sea bass, fat added, baked or broiled, calories by source


Sea bass, fat added, baked or broiled, percentiles
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Sea bass, fat added, baked or broiled nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 69.36 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 69.36 mcg
Thiamin [Vitamin B1]0.165 mg14 %
Riboflavin [Vitamin B2]0.190 mg15 %
Niacin [Vitamin B3]2.528 mg16 %
Vitamin B6 0.600 mg46 %
Vitamin B12 [Cobalamin]0.45 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.16 mcg2 %
  Folate, food 8.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 9.25 mcg46 %
Vitamin E (alpha-tocopherol) 2.00 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.00 mg
Vitamin K 6.3 mcg5 %
Choline 101.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 17.68 mg1 %
Copper, Cu 0.031 mg3 %
Iron, Fe 0.49 mg3 %
Magnesium, Mg 68.00 mg17 %
Phosphorus, P 322.32 mg46 %
Potassium, K 427.04 mg9 %
Selenium, Se 60.7 mcg110 %
Sodium, Na 538.56 mg23 %
Zinc, Zn 0.67 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 30.64 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.0 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids
Sea bass, fat added, baked or broiled, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.12 g0.00

NutrientAmount DV
Fat 8.46 g11 %
  Saturated fatty acids 1.552 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.036 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.394 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.082 g
  Monounsaturated fatty acids 2.853 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.234 g
    Octadecenoic acid 2.596 g
  Polyunsaturated fatty acids 3.348 g
    Docosahexaenoic n-3 acid (DHA) 0.72 g
    Docosapentaenoic n-3 acid (DPA) 0.13 g
    Eicosapentaenoic n-3 acid (EPA) 0.27 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.893 g
    Octadecatetraenoic acid 0.076 g
    Octadecatrienoic acid 0.260 g

Sterols
NutrientAmount DV
Cholesterol 68.00 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 93.50 g

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Sea bass, fat added, baked or broiled contains 207 calories per 136 g serving. One serving contains 8.5 g of fat, 31 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sea bass, fat added, baked or broiled contains 1.6 g of saturated fat and 68 mg of cholesterol per serving. 136 g of Sea bass, fat added, baked or broiled contains IU vitamin A, 0.7 mg of vitamin C and 9.25 mcg of vitamin D as well as 0.49 mg of iron, 17.68 mg of calcium and 427 mg of potassium. Sea bass, fat added, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Sea bass, fat added, baked or broiled nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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