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Shrimp scampi

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Nutrition Facts
Portion Size250 g
Amount Per Portion480
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 11g 55 %
Cholesterol 385mg 128 %
Sodium 420mg 18 %
Total Carbohydrate 5.7g 2 %
   Dietary Fiber 0.5g 2 %
   Sugar 0.3g
Protein 39g 78 %
Vitamin D 0.3mcg 2 %
Calcium 180mg 14 %
Iron 1.3mg 7 %
Potassium 390mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 63.00%Protein: 33.00%Carbs: 4.00%
Fat (63.00%)
Protein (33.00%)
Carbs (4.00%)

Percentile of foods in the database

Calories: 19.31%Fat: 32.18%Carbs: 6.44%Protein: 42.08%
Calories (19.31%)
Fat (32.18%)
Carbs (6.44%)
Protein (42.08%)

Shrimp scampi nutrition facts and analysis per 1 cup (250.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 292.50 mcg32 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 355.00 mcg
  Cryptoxanthin, beta 2.50 mcg
  Lutein + zeaxanthin 362.50 mcg
  Lycopene 0.00 mcg
  Retinol 262.50 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.055 mg4 %
Niacin [Vitamin B3]4.812 mg30 %
Vitamin B6 0.515 mg30 %
Vitamin B12 [Cobalamin]2.60 mcg108 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]50.00 mcg12 %
  Folate, food 50.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.5 mg11 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 7.10 mg47 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 7.10 mg
Vitamin K 112.8 mcg94 %
  Vitamin K1 [Phylloquinone]112.8 mcg
Choline 229.5 mg42 %

Minerals
NutrientAmount DV
Calcium 180.00 mg14 %
Copper 0.54 mg60 %
Iron 1.25 mg7 %
Magnesium 67.50 mg16 %
Phosphorus 695.00 mg56 %
Potassium 390.00 mg8 %
Selenium 82.75 mcg150 %
Sodium 420.00 mg18 %
Zinc 2.88 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 38.52 g77 %

Carbohydrates
NutrientAmount DV
Carbohydrate 5.67 g2 %
  Fiber 0.50 g2 %
  Sugars 0.25 g
  Net carbs 5.17 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 38.00%Monounsaturated: 52.00%Polyunsaturated: 10.00%
Saturated (38.00%)
Monounsaturated (52.00%)
Polyunsaturated (10.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.41 g0.00

NutrientAmount DV
Fat 32.450 g42 %
  Saturated fatty acids 10.660 g53 %
    Butanoic acid 0.333 g
    Decanoic acid 0.312 g
    Dodecanoic acid 0.370 g
    Hexadecanoic acid 5.827 g
    Hexanoic acid 0.235 g
    Octadecanoic acid 1.847 g
    Octanoic acid 0.138 g
    Tetradecanoic acid 1.192 g
  Monounsaturated fatty acids 14.370 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.072 g
    Hexadecenoic acid 0.393 g
    Octadecenoic acid 13.640 g
  Polyunsaturated fatty acids 2.792 g
    Docosahexaenoic n-3 acid (DHA) 0.193 g
    Docosapentaenoic n-3 acid (DPA) 0.022 g
    Eicosapentaenoic n-3 acid (EPA) 0.193 g
    Eicosatetraenoic acid 0.113 g
    Octadecadienoic acid 2.087 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.177 g

Sterols
NutrientAmount DV
Cholesterol 385.00 mg128 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 168.82 g

Foods related to shrimp scampi

Shrimp scampi contains 480 calories per 250 g serving. This serving contains 32 g of fat, 39 g of protein and 5.7 g of carbohydrate. The latter is 0.3 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Shrimp scampi contains 11 g of saturated fat and 385 mg of cholesterol per serving. 250 g of Shrimp scampi contains 292.50 mcg vitamin A, 9.5 mg vitamin C, 0.25 mcg vitamin D as well as 1.25 mg of iron, 180.00 mg of calcium, 390 mg of potassium. Shrimp scampi belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Shrimp scampi nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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