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Snack, plain, made from dried potatoes, potato chips

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	545
Calories

% Daily Value *

Total Fat 35g	45 %

Saturated Fat 8.6g	43 %

Sodium 529mg	23 %

Total Carbohydrate 55g	20 %

Dietary Fiber 2.9g	10 %

Sugar 0.8g

Protein 4.6g	9 %

Vitamin D 0mcg	0 %

Calcium 17mg	1 %

Iron 0.8mg	4 %

Potassium 637mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Snack, plain, made from dried potatoes, potato chips nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.210 mg	18 %
Riboflavin [Vitamin B2]	0.070 mg	5 %
Niacin [Vitamin B3]	2.653 mg	17 %
Pantothenic acid [Vitamin B5]	0.595 mg	12 %
Vitamin B6	0.493 mg	29 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	19.00 mcg	5 %
Folate, food	19.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.2 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	13.72 mg	91 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	13.72 mg
Tocopherol, beta	0.15 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	9.52 mg
Tocotrienol, alpha	0.35 mg
Tocotrienol, beta	0.09 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.59 mg
Vitamin K	7.2 mcg	6 %
Vitamin K1 [Phylloquinone]	7.2 mcg
Choline	32.8 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	17.00 mg	1 %
Copper	0.14 mg	16 %
Iron	0.80 mg	4 %
Magnesium	40.00 mg	10 %
Manganese	0.260 mg	11 %
Phosphorus	110.00 mg	9 %
Potassium	637.00 mg	14 %
Selenium	0.40 mcg	1 %
Sodium	529.00 mg	23 %
Zinc	0.58 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.62 g	9 %
Alanine	0.213 g
Arginine	0.287 g
Aspartic acid	1.195 g
Cystine	0.076 g
Glutamic acid	0.989 g
Glycine	0.204 g
Histidine	0.132 g	12 %
Isoleucine	0.261 g	17 %
Leucine	0.389 g	11 %
Lysine	0.372 g	12 %
Methionine	0.069 g
Phenylalanine	0.272 g
Proline	0.215 g
Serine	0.243 g
Threonine	0.258 g	16 %
Tryptophan	0.046 g	11 %
Tyrosine	0.233 g
Valine	0.346 g	18 %
Phenylalanine + Tyrosine	0.505 g	19 %
Methionine + Cysteine	0.069 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	55.38 g	20 %
Fiber	2.90 g	10 %
Starch	51.40 g
Sugars	0.76 g
Fructose	0.17 g
Galactose	0.00 g
Glucose	0.07 g
Lactose	0.00 g
Maltose	0.09 g
Sucrose	0.43 g
Net carbs	52.48 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	15.21 g	292.58

Nutrient

Amount

35.280 g

45 %

8.643 g

43 %

0.000 g

Docosanoic acid

0.041 g

0.000 g

Eicosanoic acid

0.090 g

Heptadecanoic acid

0.026 g

7.334 g

0.000 g

0.823 g

0.007 g

Pentadecanoic acid

0.009 g

Tetracosanoic acid

0.033 g

0.281 g

6.140 g

Cis-hexadecenoic acid

0.177 g

Cis-octadecenoic acid

5.872 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.032 g

Heptadecenoic acid

0.015 g

0.181 g

5.912 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.040 g

15.502 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

15.21 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.002 g

0.007 g

Octadecadienoic CLAs acid

0.047 g

15.438 g

0.000 g

0.053 g

Trans-octadecadienoic acid

0.187 g

Trans-octadecatrienoic acid

0.000 g

0.227 g

Fatty acids, total trans-monoenoic

0.040 g

Fatty acids, total trans-polyenoic

0.187 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %
Phytosterols	34.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.34 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	2.37 g

Foods related to snack, plain, made from dried potatoes, potato chips

Snack, plain, made from dried potatoes, potato chips contains 545 calories per 100 g serving. This serving contains 35 g of fat, 4.6 g of protein and 55 g of carbohydrate. The latter is 0.8 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Snack, plain, made from dried potatoes, potato chips contains 8.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Snack, plain, made from dried potatoes, potato chips contains 0.00 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.80 mg of iron, 17.00 mg of calcium, 637 mg of potassium. Snack, plain, made from dried potatoes, potato chips belong to 'Snacks' food category.

Food properties
Source	USDA Standard reference
Category	Snacks

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Snack, plain, made from dried potatoes, potato chips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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