Printed from https://www.nutritionvalue.org

Snacks, salted, plain, hard, pretzels

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	384
Calories

% Daily Value *

Total Fat 2.9g	4 %

Saturated Fat 0.4g	2 %

Sodium 1240mg	54 %

Total Carbohydrate 80g	29 %

Dietary Fiber 3.4g	12 %

Sugar 2.2g

Protein 10g	20 %

Vitamin D 0mcg	0 %

Calcium 27mg	2 %

Iron 4.6mg	26 %

Potassium 223mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Snacks, salted, plain, hard, pretzels nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	9.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.424 mg	35 %
Riboflavin [Vitamin B2]	0.332 mg	26 %
Niacin [Vitamin B3]	5.270 mg	33 %
Pantothenic acid [Vitamin B5]	0.322 mg	6 %
Vitamin B6	0.074 mg	4 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	166.00 mcg	42 %
Folate, food	166.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.1 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.47 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.47 mg
Tocopherol, beta	0.26 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.62 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	1.10 mg
Tocotrienol, delta	0.32 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	8.0 mcg	7 %
Vitamin K1 [Phylloquinone]	2.8 mcg
Dihydrophylloquinone	5.2 mcg
Betaine	50.0 mg
Choline	29.5 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	27.00 mg	2 %
Copper	0.16 mg	18 %
Iron	4.58 mg	25 %
Magnesium	29.00 mg	7 %
Manganese	1.015 mg	44 %
Phosphorus	128.00 mg	10 %
Potassium	223.00 mg	5 %
Selenium	4.40 mcg	8 %
Sodium	1240.00 mg	54 %
Zinc	1.04 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.04 g	20 %
Alanine	0.340 g
Arginine	0.363 g
Aspartic acid	0.597 g
Cystine	0.170 g
Glutamic acid	3.647 g
Glycine	0.417 g
Histidine	0.220 g	19 %
Isoleucine	0.407 g	26 %
Leucine	0.757 g	22 %
Lysine	0.257 g	8 %
Methionine	0.177 g
Phenylalanine	0.520 g
Proline	1.199 g
Threonine	0.250 g	15 %
Tryptophan	0.097 g	24 %
Tyrosine	0.324 g
Valine	0.480 g	24 %
Phenylalanine + Tyrosine	0.844 g	31 %
Methionine + Cysteine	0.177 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	80.39 g	29 %
Fiber	3.40 g	12 %
Starch	72.58 g
Sugars	2.21 g
Fructose	0.31 g
Galactose	0.00 g
Glucose	0.69 g
Maltose	1.11 g
Net carbs	76.99 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	1.22 g	20.33

Nutrient

Amount

2.930 g

4 %

0.391 g

2 %

0.000 g

0.002 g

Docosanoic acid

0.003 g

0.001 g

Eicosanoic acid

0.010 g

Heptadecanoic acid

0.001 g

0.320 g

0.000 g

0.050 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.004 g

0.001 g

0.727 g

Cis-hexadecenoic acid

0.003 g

Cis-octadecenoic acid

0.705 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.016 g

Heptadecenoic acid

0.001 g

0.003 g

0.706 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

1.291 g

α-linolenic acid n-3 (ALA)

0.06 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

1.22 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

1.227 g

0.000 g

0.064 g

Trans-octadecadienoic acid

0.004 g

Trans-octadecatrienoic acid

0.000 g

0.004 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.004 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.51 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	3.13 g

Foods related to snacks, salted, plain, hard, pretzels

Snacks, salted, plain, hard, pretzels contains 384 calories per 100 g serving. This serving contains 2.9 g of fat, 10 g of protein and 80 g of carbohydrate. The latter is 2.2 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Snacks, salted, plain, hard, pretzels contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Snacks, salted, plain, hard, pretzels contains 0.00 mcg vitamin A, 2.1 mg vitamin C, 0.00 mcg vitamin D as well as 4.58 mg of iron, 27.00 mg of calcium, 223 mg of potassium. Snacks, salted, plain, hard, pretzels belong to 'Snacks' food category.

Food properties
Source	USDA Standard reference
Category	Snacks

Please let us know if you have any suggestions on how to make this website better.

Snacks, salted, plain, hard, pretzels nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |