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Soup, Chinese restaurant, hot and sour

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Nutrition Facts

Portion Size	233 g

Amount Per Portion	91
Calories

% Daily Value *

Total Fat 2.8g	4 %

Saturated Fat 0.5g	2 %

Cholesterol 49mg	16 %

Sodium 876mg	38 %

Total Carbohydrate 10g	4 %

Dietary Fiber 1.2g	4 %

Sugar 1g

Protein 6g	12 %

Vitamin D 0.2mcg	1 %

Calcium 44mg	3 %

Iron 1.5mg	8 %

Potassium 128mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Soup, Chinese restaurant, hot and sour nutrition facts and analysis per 1 cup (233 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20.97 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.33 mcg
Cryptoxanthin, beta	2.33 mcg
Lutein + zeaxanthin	51.26 mcg
Lycopene	0.00 mcg
Retinol	20.97 mcg
Thiamin [Vitamin B1]	0.061 mg	5 %
Riboflavin [Vitamin B2]	0.072 mg	6 %
Niacin [Vitamin B3]	1.181 mg	7 %
Pantothenic acid [Vitamin B5]	0.529 mg	11 %
Vitamin B6	0.149 mg	9 %
Vitamin B12 [Cobalamin]	0.23 mcg	10 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	18.64 mcg	5 %
Folate, food	18.64 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.23 mcg	1 %
Vitamin E (alpha-tocopherol)	0.91 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.91 mg
Vitamin K	10.5 mcg	9 %
Vitamin K1 [Phylloquinone]	2.6 mcg
Vitamin K2 [Menaquinone]	7.9 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	2.3 mg
Choline	93.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	44.27 mg	3 %
Copper	0.06 mg	7 %
Iron	1.49 mg	8 %
Magnesium	20.97 mg	5 %
Manganese	0.198 mg	9 %
Phosphorus	74.56 mg	6 %
Potassium	128.15 mg	3 %
Selenium	0.93 mcg	2 %
Sodium	876.08 mg	38 %
Zinc	0.51 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.01 g	12 %
Alanine	0.214 g
Arginine	0.310 g
Aspartic acid	0.496 g
Cystine	0.091 g
Glutamic acid	2.281 g
Glycine	0.245 g
Histidine	0.135 g	12 %
Isoleucine	0.186 g	12 %
Leucine	0.352 g	10 %
Lysine	0.356 g	11 %
Methionine	0.091 g
Phenylalanine	0.198 g
Proline	0.291 g
Serine	0.207 g
Threonine	0.259 g	16 %
Tryptophan	0.044 g	11 %
Tyrosine	0.142 g
Valine	0.214 g	11 %
Phenylalanine + Tyrosine	0.34 g	13 %
Methionine + Cysteine	0.091 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.14 g	4 %
Fiber	1.17 g	4 %
Starch	5.66 g
Sugars	0.98 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.07 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.93 g
Net carbs	8.97 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.64 g	9.14

Nutrient

Amount

2.819 g

4 %

0.534 g

3 %

0.000 g

0.049 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.002 g

0.377 g

0.000 g

0.093 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.009 g

0.671 g

Cis-hexadecenoic acid

0.030 g

Cis-octadecenoic acid

0.638 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.002 g

Heptadecenoic acid

0.000 g

0.030 g

0.638 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.725 g

α-linolenic acid n-3 (ALA)

0.07 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.64 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.019 g

Octadecadienoic CLAs acid

0.000 g

0.636 g

0.000 g

0.070 g

Trans-octadecadienoic acid

0.000 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	48.93 mg	16 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.80 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	211.21 g

Foods related to soup, chinese restaurant, hot and sour

Soup, Chinese restaurant, hot and sour contains 91 calories per 233 g serving. This serving contains 2.8 g of fat, 6 g of protein and 10 g of carbohydrate. The latter is 1 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Soup, Chinese restaurant, hot and sour contains 0.5 g of saturated fat and 49 mg of cholesterol per serving. 233 g of Soup, Chinese restaurant, hot and sour contains 20.97 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 1.49 mg of iron, 44.27 mg of calcium, 128 mg of potassium. Soup, Chinese restaurant, hot and sour belong to 'Soups, Sauces, and Gravies' food category.

Food properties
Source	USDA Standard reference
Category	Soups, Sauces, and Gravies

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Soup, Chinese restaurant, hot and sour nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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