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soup

Soup, Chinese restaurant, egg drop

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Nutrition Facts
Portion Size241 g
Amount Per Portion65
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 55mg 18 %
Sodium 892mg 39 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 1g 4 %
   Sugar 0.2g
Protein 2.8g 6 %
Vitamin D 0.5mcg 2 %
Calcium 17mg 1 %
Iron 0.6mg 3 %
Potassium 53mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, Chinese restaurant, egg drop, calories by source


Soup, Chinese restaurant, egg drop, percentiles
Badges: low fat

Soup, Chinese restaurant, egg drop nutrition facts and analysis per 1 cup (241 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 48.20 mcg5 %
  Carotene, alpha 2.41 mcg
  Carotene, beta 38.56 mcg
  Cryptoxanthin, beta 2.41 mcg
  Lutein + zeaxanthin 115.68 mcg
  Lycopene 0.00 mcg
  Retinol 43.38 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]0.376 mg2 %
Pantothenic acid [Vitamin B5]0.289 mg6 %
Vitamin B6 0.048 mg3 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.87 mcg4 %
  Folate, food 16.87 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.7 mg17 %
Vitamin D 0.48 mcg2 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]2.9 mcg
Choline 79.5 mg14 %

Minerals
NutrientAmount DV
Calcium 16.87 mg1 %
Copper 0.05 mg6 %
Iron 0.63 mg4 %
Magnesium 4.82 mg1 %
Manganese 0.027 mg1 %
Phosphorus 36.15 mg3 %
Potassium 53.02 mg1 %
Selenium 0.96 mcg2 %
Sodium 891.70 mg39 %
Zinc 0.22 mg2 %

Proteins and Amino acids
Soup, Chinese restaurant, egg drop, amino acids
NutrientAmount DV
Protein 2.80 g6 %
  Alanine 0.072 g
  Arginine 0.089 g
  Aspartic acid 0.161 g
  Cystine 0.063 g
  Glutamic acid 1.848 g
  Glycine 0.077 g
  Histidine 0.031 g3 %
  Isoleucine 0.067 g4 %
  Leucine 0.113 g3 %
  Lysine 0.125 g4 %
  Methionine 0.046 g
  Phenylalanine 0.067 g
  Proline 0.104 g
  Serine 0.080 g
  Threonine 0.089 g5 %
  Tryptophan 0.060 g15 %
  Tyrosine 0.046 g
  Valine 0.089 g5 %
  Phenylalanine + Tyrosine 0.113 g4 %
  Methionine + Cysteine 0.046 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.34 g4 %
  Fiber 0.96 g3 %
  Starch 5.90 g
  Sugars 0.22 g
  Net carbs 9.38 g

Fats and Fatty Acids
Soup, Chinese restaurant, egg drop, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.27 g12.36

NutrientAmount DV
Fat 1.470 g2 %
  Saturated fatty acids 0.400 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.014 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.277 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.101 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.460 g
    Cis-hexadecenoic acid 0.027 g
    Cis-octadecenoic acid 0.429 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 0.431 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.311 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.27 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.002 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.272 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.019 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.002 g

Sterols
NutrientAmount DV
Cholesterol 55.43 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.58 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 223.82 g

Foods related to soup, chinese restaurant, egg drop

 
 
 
 
 
Soup, Chinese restaurant, egg drop contains 65 calories per 241 g serving. This serving contains 1.5 g of fat, 2.8 g of protein and 10 g of carbohydrate. The latter is 0.2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Soup, Chinese restaurant, egg drop contains 0.4 g of saturated fat and 55 mg of cholesterol per serving. 241 g of Soup, Chinese restaurant, egg drop contains 48.20 mcg vitamin A, 15.7 mg vitamin C, 0.48 mcg vitamin D as well as 0.63 mg of iron, 16.87 mg of calcium, 53 mg of potassium. Soup, Chinese restaurant, egg drop belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, Chinese restaurant, egg drop nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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