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Soup, ready-to-serve, canned, chunky beef

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Nutrition Facts
Portion Size245 g
Amount Per Portion162
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 1.4g 7 %
Cholesterol 15mg 5 %
Sodium 828mg 36 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 1.5g 5 %
   Sugar 1.6g
Protein 9.7g 19 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 2.4mg 13 %
Potassium 343mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, ready-to-serve, canned, chunky beef nutrition facts and analysis per 1 cup (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 132.30 mcg15 %
  Carotene, alpha 573.30 mcg
  Carotene, beta 1313.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 88.20 mcg
  Lycopene 3246.25 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.154 mg12 %
Niacin [Vitamin B3]2.761 mg17 %
Pantothenic acid [Vitamin B5]0.441 mg9 %
Vitamin B6 0.135 mg8 %
Vitamin B12 [Cobalamin]0.64 mcg27 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.70 mcg4 %
  Folate, food 14.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.1 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.69 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.69 mg
Vitamin K 7.6 mcg6 %
  Vitamin K1 [Phylloquinone]7.6 mcg
Choline 25.0 mg5 %

Minerals
NutrientAmount DV
Calcium 31.85 mg2 %
Copper 0.24 mg27 %
Iron 2.38 mg13 %
Magnesium 4.90 mg1 %
Manganese 0.245 mg11 %
Phosphorus 122.50 mg10 %
Potassium 343.00 mg7 %
Selenium 6.12 mcg11 %
Sodium 828.10 mg36 %
Zinc 2.69 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.73 g19 %
  Alanine 0.740 g
  Arginine 0.622 g
  Aspartic acid 1.174 g
  Cystine 0.125 g
  Glutamic acid 2.144 g
  Glycine 0.698 g
  Histidine 0.282 g25 %
  Isoleucine 0.605 g39 %
  Leucine 0.916 g27 %
  Lysine 0.948 g31 %
  Methionine 0.252 g
  Phenylalanine 0.492 g
  Proline 0.549 g
  Serine 0.417 g
  Threonine 0.475 g29 %
  Tryptophan 0.115 g28 %
  Tyrosine 0.360 g
  Valine 0.649 g33 %
  Phenylalanine + Tyrosine 0.852 g32 %
  Methionine + Cysteine 0.252 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.70 g9 %
  Fiber 1.47 g5 %
  Sugars 1.64 g
  Net carbs 23.23 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.720 g3 %
  Saturated fatty acids 1.357 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 0.679 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.512 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.103 g
  Monounsaturated fatty acids 1.139 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.115 g
    Octadecenoic acid 0.985 g
  Polyunsaturated fatty acids 0.115 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.091 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g

Sterols
NutrientAmount DV
Cholesterol 14.70 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.65 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 204.18 g

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Soup, ready-to-serve, canned, chunky beef contains 162 calories per 245 g serving. This serving contains 2.7 g of fat, 9.7 g of protein and 25 g of carbohydrate. The latter is 1.6 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Soup, ready-to-serve, canned, chunky beef contains 1.4 g of saturated fat and 15 mg of cholesterol per serving. 245 g of Soup, ready-to-serve, canned, chunky beef contains 132.30 mcg vitamin A, 7.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.38 mg of iron, 31.85 mg of calcium, 343 mg of potassium. Soup, ready-to-serve, canned, chunky beef belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, ready-to-serve, canned, chunky beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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