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Soup, ready-to-serve, chunky, canned, bean with ham

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Nutrition Facts
Portion Size243 g
Amount Per Portion231
% Daily Value *
Total Fat 8.5g 11 %
   Saturated Fat 3.3g 16 %
Cholesterol 22mg 7 %
Sodium 972mg 42 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 11g 39 %
Protein 13g 26 %
Calcium 78mg 6 %
Iron 3.2mg 18 %
Potassium 425mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Soup, ready-to-serve, chunky, canned, bean with ham nutrition facts and analysis per 1 cup (8 fl oz) (243 g)

NutrientAmount DV
Vitamin A, RAE 196.83 mcg22 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.146 mg12 %
Riboflavin [Vitamin B2]0.146 mg11 %
Niacin [Vitamin B3]1.701 mg11 %
Pantothenic acid [Vitamin B5]0.097 mg2 %
Vitamin B6 0.121 mg7 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
Folate, DFE [Vitamin B9]29.16 mcg7 %
  Folate, food 29.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.4 mg5 %

NutrientAmount DV
Calcium 77.76 mg6 %
Copper 0.39 mg43 %
Iron 3.23 mg18 %
Magnesium 46.17 mg11 %
Manganese 0.705 mg31 %
Phosphorus 143.37 mg11 %
Potassium 425.25 mg9 %
Selenium 16.77 mcg30 %
Sodium 972.00 mg42 %
Zinc 1.07 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.61 g25 %

NutrientAmount DV
Carbohydrate 27.12 g10 %
  Fiber 11.18 g40 %
  Net carbs 15.94 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.505 g11 %
  Saturated fatty acids 3.329 g17 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.024 g
    Hexadecanoic acid 2.017 g
    Octadecanoic acid 1.142 g
    Tetradecanoic acid 0.121 g
  Monounsaturated fatty acids 3.839 g
    Eicosenoic acid 0.097 g
    Hexadecenoic acid 0.219 g
    Octadecenoic acid 3.499 g
  Polyunsaturated fatty acids 0.948 g
    Octadecadienoic acid 0.875 g
    Octadecatrienoic acid 0.097 g

NutrientAmount DV
Cholesterol 21.87 mg7 %

NutrientAmount DV
Ash 3.69 g
Water 191.07 g

Foods related to soup, ready-to-serve, chunky, canned, bean with ham

Soup, ready-to-serve, chunky, canned, bean with ham contains 231 calories per 243 g serving. This serving contains 8.5 g of fat, 13 g of protein and 27 g of carbohydrate. The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Soup, ready-to-serve, chunky, canned, bean with ham contains 3.3 g of saturated fat and 22 mg of cholesterol per serving. 243 g of Soup, ready-to-serve, chunky, canned, bean with ham contains 196.83 mcg vitamin A, 4.4 mg vitamin C as well as 3.23 mg of iron, 77.76 mg of calcium, 425 mg of potassium. Soup, ready-to-serve, chunky, canned, bean with ham belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, ready-to-serve, chunky, canned, bean with ham nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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