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soup

Soup, condensed, canned, vegetarian vegetable

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Nutrition Facts
Portion Size126 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.3g 2 %
Sodium 650mg 28 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.6g 2 %
   Sugar 3.9g
Protein 2.2g 4 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 1.1mg 6 %
Potassium 215mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, condensed, canned, vegetarian vegetable nutrition facts and analysis per 0.5 cup (126 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 178.92 mcg20 %
  Carotene, alpha 516.60 mcg
  Carotene, beta 1890.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 201.60 mcg
  Lycopene 2431.80 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.047 mg4 %
Niacin [Vitamin B3]0.941 mg6 %
Pantothenic acid [Vitamin B5]0.353 mg7 %
Vitamin B6 0.057 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.34 mcg3 %
  Folate, food 11.34 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.47 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.47 mg
Vitamin K 5.3 mcg4 %
  Vitamin K1 [Phylloquinone]5.3 mcg
Choline 10.0 mg2 %

Minerals
NutrientAmount DV
Calcium 21.42 mg2 %
Copper 0.13 mg14 %
Iron 1.11 mg6 %
Magnesium 7.56 mg2 %
Manganese 0.472 mg21 %
Phosphorus 35.28 mg3 %
Potassium 215.46 mg5 %
Selenium 4.41 mcg8 %
Sodium 650.16 mg28 %
Zinc 0.48 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.17 g4 %
  Alanine 0.102 g
  Arginine 0.102 g
  Aspartic acid 0.204 g
  Cystine 0.025 g
  Glutamic acid 0.459 g
  Glycine 0.077 g
  Histidine 0.050 g4 %
  Isoleucine 0.102 g7 %
  Leucine 0.152 g4 %
  Lysine 0.102 g3 %
  Methionine 0.025 g
  Phenylalanine 0.102 g
  Proline 0.152 g
  Serine 0.077 g
  Threonine 0.077 g5 %
  Tryptophan 0.015 g4 %
  Tyrosine 0.050 g
  Valine 0.102 g5 %
  Phenylalanine + Tyrosine 0.152 g6 %
  Methionine + Cysteine 0.025 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.32 g4 %
  Fiber 0.63 g2 %
  Sugars 3.94 g
  Net carbs 11.69 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.991 g3 %
  Saturated fatty acids 0.302 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.202 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.101 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.857 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 0.844 g
  Polyunsaturated fatty acids 0.743 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.693 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.050 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.55 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 106.99 g

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Soup, condensed, canned, vegetarian vegetable contains 74 calories per 126 g serving. This serving contains 2 g of fat, 2.2 g of protein and 12 g of carbohydrate. The latter is 3.9 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Soup, condensed, canned, vegetarian vegetable contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 126 g of Soup, condensed, canned, vegetarian vegetable contains 178.92 mcg vitamin A, 1.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.11 mg of iron, 21.42 mg of calcium, 215 mg of potassium. Soup, condensed, canned, vegetarian vegetable belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, condensed, canned, vegetarian vegetable nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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