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soup

Soup, condensed, low sodium, canned, vegetable

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Nutrition Facts
Portion Size126 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 485mg 21 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2.7g 10 %
   Sugar 5.4g
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 0.8mg 4 %
Potassium 546mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, condensed, low sodium, canned, vegetable nutrition facts and analysis per 0.5 cup (126 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 108.36 mcg12 %
  Carotene, alpha 395.64 mcg
  Carotene, beta 1102.50 mcg
  Cryptoxanthin, beta 2.52 mcg
  Lutein + zeaxanthin 56.70 mcg
  Lycopene 17448.48 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.137 mg11 %
Riboflavin [Vitamin B2]0.116 mg9 %
Niacin [Vitamin B3]1.940 mg12 %
Pantothenic acid [Vitamin B5]0.436 mg9 %
Vitamin B6 0.210 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.38 mcg4 %
  Folate, food 15.12 mcg
  Folic acid 1.26 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.80 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.80 mg
Vitamin K 5.3 mcg4 %
  Vitamin K1 [Phylloquinone]5.3 mcg
Choline 11.3 mg2 %

Minerals
NutrientAmount DV
Calcium 25.20 mg2 %
Copper 0.29 mg32 %
Iron 0.83 mg5 %
Magnesium 31.50 mg8 %
Manganese 0.315 mg14 %
Phosphorus 56.70 mg5 %
Potassium 545.58 mg12 %
Selenium 5.04 mcg9 %
Sodium 485.10 mg21 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.77 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.26 g6 %
  Fiber 2.65 g9 %
  Sugars 5.43 g
  Net carbs 12.61 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.134 g1 %
  Saturated fatty acids 0.185 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.144 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.038 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.256 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.253 g
  Polyunsaturated fatty acids 0.508 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.479 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.52 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 104.32 g

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Soup, condensed, low sodium, canned, vegetable contains 82 calories per 126 g serving. This serving contains 1.1 g of fat, 2.8 g of protein and 15 g of carbohydrate. The latter is 5.4 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Soup, condensed, low sodium, canned, vegetable contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 126 g of Soup, condensed, low sodium, canned, vegetable contains 108.36 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.83 mg of iron, 25.20 mg of calcium, 546 mg of potassium. Soup, condensed, low sodium, canned, vegetable belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, condensed, low sodium, canned, vegetable nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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