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soup

Soup, prepared with equal volume water, low sodium, condensed, vegetable soup

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Nutrition Facts
Portion Size253 g
Amount Per Portion83
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 491mg 21 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2.8g 10 %
   Sugar 5.4g
Protein 2.8g 6 %
Vitamin D 0mcg 0 %
Calcium 30mg 2 %
Iron 0.8mg 4 %
Potassium 549mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, prepared with equal volume water, low sodium, condensed, vegetable soup nutrition facts and analysis per 1 cup (253 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 108.79 mcg12 %
  Carotene, alpha 397.21 mcg
  Carotene, beta 1105.61 mcg
  Cryptoxanthin, beta 2.53 mcg
  Lutein + zeaxanthin 58.19 mcg
  Lycopene 17517.72 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.139 mg12 %
Riboflavin [Vitamin B2]0.116 mg9 %
Niacin [Vitamin B3]1.948 mg12 %
Pantothenic acid [Vitamin B5]0.438 mg9 %
Vitamin B6 0.213 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.18 mcg4 %
  Folate, food 15.18 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.82 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.82 mg
Vitamin K 5.3 mcg4 %
  Vitamin K1 [Phylloquinone]5.3 mcg
Choline 11.4 mg2 %

Minerals
NutrientAmount DV
Calcium 30.36 mg2 %
Copper 0.31 mg34 %
Iron 0.83 mg5 %
Magnesium 32.89 mg8 %
Manganese 0.316 mg14 %
Phosphorus 58.19 mg5 %
Potassium 549.01 mg12 %
Selenium 5.06 mcg9 %
Sodium 490.82 mg21 %
Zinc 0.51 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.78 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.33 g6 %
  Fiber 2.78 g10 %
  Sugars 5.44 g
  Net carbs 12.55 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.139 g1 %
  Saturated fatty acids 0.187 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.144 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.038 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.258 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.256 g
  Polyunsaturated fatty acids 0.511 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.481 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.66 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 231.12 g

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Soup, prepared with equal volume water, low sodium, condensed, vegetable soup contains 83 calories per 253 g serving. This serving contains 1.1 g of fat, 2.8 g of protein and 15 g of carbohydrate. The latter is 5.4 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Soup, prepared with equal volume water, low sodium, condensed, vegetable soup contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 253 g of Soup, prepared with equal volume water, low sodium, condensed, vegetable soup contains 108.79 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.83 mg of iron, 30.36 mg of calcium, 549 mg of potassium. Soup, prepared with equal volume water, low sodium, condensed, vegetable soup belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, prepared with equal volume water, low sodium, condensed, vegetable soup nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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