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Soup, condensed, canned, minestrone

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Nutrition Facts
Portion Size123 g
Amount Per Portion84
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 1.2mg 0 %
Sodium 635mg 28 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1g 4 %
   Sugar 1.8g
Protein 4.3g 9 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 0.9mg 5 %
Potassium 314mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, condensed, canned, minestrone nutrition facts and analysis per 0.5 cup (4 fl oz) (123 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 104.55 mcg12 %
  Carotene, alpha 258.30 mcg
  Carotene, beta 1131.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 184.50 mcg
  Lycopene 1820.40 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.044 mg3 %
Niacin [Vitamin B3]0.947 mg6 %
Pantothenic acid [Vitamin B5]0.344 mg7 %
Vitamin B6 0.098 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]49.20 mcg12 %
  Folate, food 15.99 mcg
  Folic acid 19.68 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.57 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.57 mg
Vitamin K 9.6 mcg8 %
  Vitamin K1 [Phylloquinone]9.6 mcg
Choline 10.9 mg2 %

Minerals
NutrientAmount DV
Calcium 34.44 mg3 %
Copper 0.12 mg13 %
Iron 0.92 mg5 %
Magnesium 7.38 mg2 %
Manganese 0.369 mg16 %
Phosphorus 56.58 mg5 %
Potassium 313.65 mg7 %
Selenium 3.44 mcg6 %
Sodium 634.68 mg28 %
Zinc 0.74 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.28 g9 %
  Alanine 0.248 g
  Arginine 0.198 g
  Aspartic acid 0.368 g
  Cystine 0.033 g
  Glutamic acid 1.225 g
  Glycine 0.394 g
  Histidine 0.074 g6 %
  Isoleucine 0.130 g8 %
  Leucine 0.236 g7 %
  Lysine 0.183 g6 %
  Methionine 0.044 g
  Phenylalanine 0.154 g
  Proline 0.326 g
  Serine 0.145 g
  Threonine 0.105 g6 %
  Tryptophan 0.031 g8 %
  Tyrosine 0.085 g
  Valine 0.180 g9 %
  Phenylalanine + Tyrosine 0.239 g9 %
  Methionine + Cysteine 0.044 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.28 g4 %
  Fiber 0.98 g4 %
  Sugars 1.84 g
  Net carbs 10.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.521 g3 %
  Saturated fatty acids 0.541 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.307 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.111 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 0.689 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.664 g
  Polyunsaturated fatty acids 1.119 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.972 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.135 g

Sterols
NutrientAmount DV
Cholesterol 1.23 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.89 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 102.03 g

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Soup, condensed, canned, minestrone contains 84 calories per 123 g serving. This serving contains 2.5 g of fat, 4.3 g of protein and 11 g of carbohydrate. The latter is 1.8 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Soup, condensed, canned, minestrone contains 0.5 g of saturated fat and 1.2 mg of cholesterol per serving. 123 g of Soup, condensed, canned, minestrone contains 104.55 mcg vitamin A, 1.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.92 mg of iron, 34.44 mg of calcium, 314 mg of potassium. Soup, condensed, canned, minestrone belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, condensed, canned, minestrone nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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