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soup

Soup, prepared with equal volume water, canned, manhattan, clam chowder

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Nutrition Facts
Portion Size249 g
Amount Per Portion75
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.4g 2 %
Cholesterol 2.5mg 1 %
Sodium 563mg 24 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1.5g 5 %
   Sugar 3.3g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 1.6mg 9 %
Potassium 184mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, prepared with equal volume water, canned, manhattan, clam chowder nutrition facts and analysis per 1 serving 1 cup (249 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 49.80 mcg6 %
  Carotene, alpha 104.58 mcg
  Carotene, beta 485.55 mcg
  Cryptoxanthin, beta 17.43 mcg
  Lutein + zeaxanthin 32.37 mcg
  Lycopene 7836.03 mcg
  Retinol 4.98 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.792 mg5 %
Pantothenic acid [Vitamin B5]0.182 mg4 %
Vitamin B6 0.097 mg6 %
Vitamin B12 [Cobalamin]3.93 mcg164 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.96 mcg2 %
  Folate, food 9.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.0 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.25 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.25 mg
Vitamin K 6.7 mcg6 %
  Vitamin K1 [Phylloquinone]6.7 mcg
Choline 19.7 mg4 %

Minerals
NutrientAmount DV
Calcium 27.39 mg2 %
Copper 0.13 mg14 %
Iron 1.59 mg9 %
Magnesium 9.96 mg2 %
Manganese 0.366 mg16 %
Phosphorus 39.84 mg3 %
Potassium 184.26 mg4 %
Selenium 9.21 mcg17 %
Sodium 562.74 mg24 %
Zinc 0.90 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.12 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.88 g4 %
  Fiber 1.49 g5 %
  Sugars 3.29 g
  Net carbs 10.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.141 g3 %
  Saturated fatty acids 0.371 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.296 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.062 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 0.371 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.359 g
  Polyunsaturated fatty acids 1.252 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.165 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.087 g

Sterols
NutrientAmount DV
Cholesterol 2.49 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.14 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 229.73 g

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Soup, prepared with equal volume water, canned, manhattan, clam chowder contains 75 calories per 249 g serving. This serving contains 2.1 g of fat, 2.1 g of protein and 12 g of carbohydrate. The latter is 3.3 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Soup, prepared with equal volume water, canned, manhattan, clam chowder contains 0.4 g of saturated fat and 2.5 mg of cholesterol per serving. 249 g of Soup, prepared with equal volume water, canned, manhattan, clam chowder contains 49.80 mcg vitamin A, 4.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.59 mg of iron, 27.39 mg of calcium, 184 mg of potassium. Soup, prepared with equal volume water, canned, manhattan, clam chowder belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, prepared with equal volume water, canned, manhattan, clam chowder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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