Sour cream, light

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 136
% Daily Value
Total Fat 11g 14 %
   Saturated Fat 6.6g 33 %
Cholesterol 35mg 12 %
Sodium 83mg 4 %
Total Carbohydrate 7.1g 3 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 3.5g 7 %
Vitamin A 7 % Vitamin C 1 %
Calcium 11 % Iron 0 %
Daily values are based on 2000 calorie diet.
 
Sour cream, light, calories by source


Sour cream, light, percentiles
Product  Sour cream, light
Food Category  Dairy and Egg Products

Sour cream, light nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline19.2 mg
    Folate11.00 mcg
    Folic acid0.00 mcg
Niacin0.070 mg0 %
Riboflavin0.120 mg9 %
Thiamin0.040 mg3 %
Vitamin A328.00 IU7 %
    Vitamin A, RAE90.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta21.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.42 mcg18 %
Vitamin B60.020 mg2 %
Vitamin C0.9 mg1 %
Vitamin D8.00 IU1 %
Vitamin E0.30 mg1 %
    Tocopherol, alpha0.30 mg
Vitamin K0.5 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca141.00 mg11 %
Copper, Cu0.016 mg2 %
Iron, Fe0.07 mg0 %
Magnesium, Mg10.00 mg2 %
Phosphorus, P71.00 mg10 %
Potassium, K212.00 mg5 %
Selenium, Se3.1 mcg6 %
Sodium, Na83.00 mg4 %
Zinc, Zn0.50 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.50 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.10 g3 %
Fiber0.0 g0 %
Sugars0.22 g

Fats and Fatty Acids

Sour cream, light, fatty acids by type
NutrientAmount DV
Fat10.60 g14 %
  Saturated fatty acids6.600 g33 %
    Butanoic acid0.340 g
    Decanoic acid0.260 g
    Dodecanoic acid0.300 g
    Hexadecanoic acid2.780 g
    Hexanoic acid0.200 g
    Octadecanoic acid1.280 g
    Octanoic acid0.110 g
    Tetradecanoic acid1.060 g
  Monounsaturated fatty acids3.100 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.240 g
    Octadecenoic acid2.660 g
  Polyunsaturated fatty acids0.400 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.240 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.160 g

Sterols
NutrientAmount DV
Cholesterol35.00 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.70 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.2 mcg
Water78.10 g

Foods related to sour cream, light

Sour cream, reduced fat
 
Sour cream, fat free

Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Sour cream, light, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2019 NutritionValue.org All rights reserved