Sour cream, light

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Nutrition Facts
Serving Size100 g
Amount Per Serving136
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 6.6g 33 %
Cholesterol 35mg 12 %
Sodium 83mg 4 %
Total Carbohydrate 7.1g 3 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 3.5g 7 %
Vitamin D 0.20mcg 1 %
Calcium 141.00mg 11 %
Iron 0.07mg 0 %
Potassium 212mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sour cream, light, calories by source

Sour cream, light, percentiles
Product  Sour cream, light
Food Category  Dairy and Egg Products

Sour cream, light nutrition facts and analysis per serving

NutrientAmount DV
Choline19.2 mg
    Folate11.00 mcg
    Folic acid0.00 mcg
Niacin0.070 mg0 %
Riboflavin0.120 mg9 %
Thiamin0.040 mg3 %
Vitamin A328.00 IU7 %
    Vitamin A, RAE90.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta21.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.42 mcg18 %
    Vitamin B12, added0.00 mcg
Vitamin B60.020 mg2 %
Vitamin C0.9 mg1 %
Vitamin D0.20 mcg1 %
    Vitamin D30.20 mcg
Vitamin E0.30 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.30 mg
Vitamin K0.5 mcg0 %

NutrientAmount DV
Calcium, Ca141.00 mg11 %
Copper, Cu0.016 mg2 %
Iron, Fe0.07 mg0 %
Magnesium, Mg10.00 mg2 %
Phosphorus, P71.00 mg10 %
Potassium, K212.00 mg5 %
Selenium, Se3.1 mcg6 %
Sodium, Na83.00 mg4 %
Zinc, Zn0.50 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.50 g7 %

NutrientAmount DV
Carbohydrate7.10 g3 %
Fiber0.0 g0 %
Sugars0.22 g

Fats and Fatty Acids

Sour cream, light, fatty acids by type
NutrientAmount DV
Fat10.60 g14 %
  Saturated fatty acids6.600 g33 %
    Butanoic acid0.340 g
    Decanoic acid0.260 g
    Dodecanoic acid0.300 g
    Hexadecanoic acid2.780 g
    Hexanoic acid0.200 g
    Octadecanoic acid1.280 g
    Octanoic acid0.110 g
    Tetradecanoic acid1.060 g
  Monounsaturated fatty acids3.100 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.240 g
    Octadecenoic acid2.660 g
  Polyunsaturated fatty acids0.400 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.240 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.160 g

NutrientAmount DV
Cholesterol35.00 mg12 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.70 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units8.00 IU
Water78.10 g

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Nutrition facts for Sour cream, light, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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