Ice cream, chocolate, soft serve, light

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 141
% Daily Value
Total Fat 3.7g 6 %
   Saturated Fat 2.3g 11 %
Cholesterol 15mg 5 %
Sodium 64mg 3 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0g 0 %
   Sugar 19g
Protein 3.4g 7 %
Vitamin A 7 % Vitamin C 0 %
Calcium 13 % Iron 3 %
Daily values are based on 2000 calorie diet.
 
Ice cream, chocolate, soft serve, light, calories by source


Ice cream, chocolate, soft serve, light, percentiles
Badges: high sugar

Product  Ice cream, chocolate, soft serve, light
Food Category  Dairy and Egg Products

Ice cream, chocolate, soft serve, light nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline10.4 mg
    Folate17.00 mcg
    Folic acid12.00 mcg
Niacin0.186 mg1 %
Pantothenic acid0.096 mg1 %
Riboflavin0.124 mg7 %
Thiamin0.033 mg2 %
Vitamin A336.00 IU7 %
    Vitamin A, RAE91.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta5.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin2.00 mcg
    Lycopene0.00 mcg
Vitamin B120.26 mcg4 %
Vitamin B60.038 mg2 %
Vitamin C0.0 mg0 %
Vitamin D26.00 IU6 %
Vitamin E0.08 mg0 %
    Tocopherol, alpha0.08 mg
Vitamin K0.4 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca134.00 mg13 %
Copper, Cu0.217 mg11 %
Iron, Fe0.60 mg3 %
Magnesium, Mg36.00 mg9 %
Manganese, Mn0.212 mg11 %
Phosphorus, P113.00 mg11 %
Potassium, K207.00 mg4 %
Selenium, Se2.3 mcg3 %
Sodium, Na64.00 mg3 %
Zinc, Zn0.67 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.36 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.15 g8 %
Fiber0.0 g0 %
Sugars19.46 g

Fats and Fatty Acids

Ice cream, chocolate, soft serve, light, fatty acids by type
NutrientAmount DV
Fat3.69 g6 %
  Saturated fatty acids2.349 g12 %
    Butanoic acid0.098 g
    Decanoic acid0.074 g
    Dodecanoic acid0.081 g
    Hexadecanoic acid1.013 g
    Hexanoic acid0.055 g
    Octadecanoic acid0.625 g
    Octanoic acid0.033 g
    Tetradecanoic acid0.297 g
  Monounsaturated fatty acids1.033 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.062 g
    Octadecenoic acid0.931 g
  Polyunsaturated fatty acids0.125 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.086 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.039 g
  Fatty acids, total trans0.168 g

Sterols
NutrientAmount DV
Cholesterol15.00 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.88 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.6 mcg
Water68.92 g

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Ice cream, chocolate, soft serve, light: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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