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ice cream

Ice cream, chocolate, soft serve, light

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Nutrition Facts
Portion Size298 g
Amount Per Portion420
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 7g 35 %
Cholesterol 45mg 15 %
Sodium 191mg 8 %
Total Carbohydrate 69g 25 %
   Dietary Fiber 0g 0 %
   Sugar 58g
Protein 10g 20 %
Vitamin D 2.1mcg 10 %
Calcium 399mg 31 %
Iron 1.8mg 10 %
Potassium 617mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ice cream, chocolate, soft serve, light, percentiles

Ice cream, chocolate, soft serve, light nutrition facts and analysis per 1 medium (298 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 271.18 mcg30 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 14.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.96 mcg
  Lycopene 0.00 mcg
  Retinol 268.20 mcg
Thiamin [Vitamin B1]0.098 mg8 %
Riboflavin [Vitamin B2]0.370 mg28 %
Niacin [Vitamin B3]0.554 mg3 %
Pantothenic acid [Vitamin B5]0.286 mg6 %
Vitamin B6 0.113 mg7 %
Vitamin B12 [Cobalamin]0.77 mcg32 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]77.48 mcg19 %
  Folate, food 14.90 mcg
  Folic acid 35.76 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.09 mcg10 %
  Vitamin D3 1.79 mcg
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 31.0 mg6 %

Minerals
NutrientAmount DV
Calcium 399.32 mg31 %
Copper 0.65 mg72 %
Iron 1.79 mg10 %
Magnesium 107.28 mg26 %
Manganese 0.632 mg27 %
Phosphorus 336.74 mg27 %
Potassium 616.86 mg13 %
Selenium 6.85 mcg12 %
Sodium 190.72 mg8 %
Zinc 2.00 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.01 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 68.99 g25 %
  Fiber 0.00 g0 %
  Sugars 57.99 g
  Net carbs 68.99 g

Fats and Fatty Acids
Ice cream, chocolate, soft serve, light, fatty acids by type
NutrientAmount DV
Fat 10.996 g14 %
  Saturated fatty acids 7.000 g35 %
    Butanoic acid 0.292 g
    Decanoic acid 0.221 g
    Dodecanoic acid 0.241 g
    Hexadecanoic acid 3.019 g
    Hexanoic acid 0.164 g
    Octadecanoic acid 1.863 g
    Octanoic acid 0.098 g
    Tetradecanoic acid 0.885 g
  Monounsaturated fatty acids 3.078 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.185 g
    Octadecenoic acid 2.774 g
  Polyunsaturated fatty acids 0.372 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.256 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.116 g
  Fatty acids, total trans 0.501 g

Sterols
NutrientAmount DV
Cholesterol 44.70 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.62 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 205.38 g

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Ice cream, chocolate, soft serve, light contains 420 calories per 298 g serving. This serving contains 11 g of fat, 10 g of protein and 69 g of carbohydrate. The latter is 58 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ice cream, chocolate, soft serve, light contains 7 g of saturated fat and 45 mg of cholesterol per serving. 298 g of Ice cream, chocolate, soft serve, light contains 271.18 mcg vitamin A, 0.0 mg vitamin C, 2.09 mcg vitamin D as well as 1.79 mg of iron, 399.32 mg of calcium, 617 mg of potassium. Ice cream, chocolate, soft serve, light belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Ice cream, chocolate, soft serve, light nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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