Ice cream, chocolate, soft serve

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 222
% Daily Value
Total Fat 13g 20 %
   Saturated Fat 7.5g 38 %
Cholesterol 91mg 30 %
Sodium 61mg 3 %
Total Carbohydrate 22g 7 %
   Dietary Fiber 0.7g 3 %
   Sugar 21g
Protein 4.1g 8 %
Vitamin A 12 % Vitamin C 1 %
Calcium 13 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Ice cream, chocolate, soft serve, calories by source


Ice cream, chocolate, soft serve, percentiles
Badges: high sugar

Product  Ice cream, chocolate, soft serve
Food Category  Dairy and Egg Products

Ice cream, chocolate, soft serve nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline26.0 mg
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin0.095 mg1 %
Pantothenic acid0.506 mg5 %
Riboflavin0.182 mg11 %
Thiamin0.049 mg3 %
Vitamin A589.00 IU12 %
    Vitamin A, RAE162.00 mcg
    Carotene, alpha5.00 mcg
    Carotene, beta30.00 mcg
    Cryptoxanthin, beta5.00 mcg
    Lutein + zeaxanthin151.00 mcg
    Lycopene0.00 mcg
Vitamin B120.50 mcg8 %
Vitamin B60.048 mg2 %
Vitamin C0.8 mg1 %
Vitamin D29.00 IU7 %
Vitamin E0.61 mg2 %
    Tocopherol, alpha0.61 mg
Vitamin K0.9 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca131.00 mg13 %
Copper, Cu0.030 mg2 %
Iron, Fe0.21 mg1 %
Magnesium, Mg12.00 mg3 %
Manganese, Mn0.005 mg0 %
Phosphorus, P116.00 mg12 %
Potassium, K177.00 mg4 %
Selenium, Se3.0 mcg4 %
Sodium, Na61.00 mg3 %
Zinc, Zn0.52 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.10 g8 %
  Alanine0.164 g
  Arginine0.172 g
  Aspartic acid0.300 g
  Cystine0.036 g
  Glutamic acid0.745 g
  Glycine0.163 g
  Histidine0.099 g
  Isoleucine0.215 g15 %
  Leucine0.353 g13 %
  Lysine0.296 g14 %
  Methionine0.091 g9 %
  Phenylalanine0.176 g10 %
  Proline0.374 g
  Serine0.216 g
  Threonine0.169 g16 %
  Tryptophan0.048 g17 %
  Tyrosine0.170 g10 %
  Valine0.241 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate22.20 g7 %
Fiber0.7 g3 %
Sugars21.16 g

Fats and Fatty Acids

Ice cream, chocolate, soft serve, fatty acids by type
NutrientAmount DV
Fat13.00 g20 %
  Saturated fatty acids7.460 g37 %
    Butanoic acid0.390 g
    Decanoic acid0.300 g
    Dodecanoic acid0.340 g
    Hexadecanoic acid3.360 g
    Hexanoic acid0.230 g
    Octadecanoic acid1.470 g
    Octanoic acid0.130 g
    Tetradecanoic acid1.240 g
  Monounsaturated fatty acids3.490 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.270 g
    Octadecenoic acid3.220 g
  Polyunsaturated fatty acids0.460 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.280 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.180 g

Sterols
NutrientAmount DV
Cholesterol91.00 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.90 g
Caffeine2.00 mg
Theobromine69.00 mg
Vitamin D3 (cholecalciferol)0.7 mcg
Water59.80 g

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Ice cream, chocolate, soft serve: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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