Ice cream, chocolate, soft serve

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Nutrition Facts
Serving Size100 g
Amount Per Serving222
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 7.5g 38 %
Cholesterol 91mg 30 %
Sodium 61mg 3 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 0.7g 2 %
   Sugar 21g
Protein 4.1g 8 %
Vitamin D 0.70mcg 4 %
Calcium 131.00mg 10 %
Iron 0.21mg 1 %
Potassium 177mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Ice cream, chocolate, soft serve, calories by source


Ice cream, chocolate, soft serve, percentiles
Badges: high sugar

Product  Ice cream, chocolate, soft serve
Food Category  Dairy and Egg Products

Ice cream, chocolate, soft serve nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline26.0 mg
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin0.095 mg1 %
Pantothenic acid0.506 mg10 %
Riboflavin0.182 mg14 %
Thiamin0.049 mg4 %
Vitamin A589.00 IU12 %
    Vitamin A, RAE162.00 mcg
    Carotene, alpha5.00 mcg
    Carotene, beta30.00 mcg
    Cryptoxanthin, beta5.00 mcg
    Lutein + zeaxanthin151.00 mcg
    Lycopene0.00 mcg
Vitamin B120.50 mcg21 %
    Vitamin B12, added0.00 mcg
Vitamin B60.048 mg4 %
Vitamin C0.8 mg1 %
Vitamin D0.70 mcg4 %
    Vitamin D30.70 mcg
Vitamin E0.61 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.61 mg
Vitamin K0.9 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca131.00 mg10 %
Copper, Cu0.030 mg3 %
Iron, Fe0.21 mg1 %
Magnesium, Mg12.00 mg3 %
Manganese, Mn0.005 mg0 %
Phosphorus, P116.00 mg17 %
Potassium, K177.00 mg4 %
Selenium, Se3.0 mcg5 %
Sodium, Na61.00 mg3 %
Zinc, Zn0.52 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.10 g8 %
  Alanine0.164 g
  Arginine0.172 g
  Aspartic acid0.300 g
  Cystine0.036 g
  Glutamic acid0.745 g
  Glycine0.163 g
  Histidine0.099 g
  Isoleucine0.215 g15 %
  Leucine0.353 g13 %
  Lysine0.296 g14 %
  Methionine0.091 g9 %
  Phenylalanine0.176 g10 %
  Proline0.374 g
  Serine0.216 g
  Threonine0.169 g16 %
  Tryptophan0.048 g17 %
  Tyrosine0.170 g10 %
  Valine0.241 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate22.20 g8 %
Fiber0.7 g2 %
Sugars21.16 g

Fats and Fatty Acids

Ice cream, chocolate, soft serve, fatty acids by type
NutrientAmount DV
Fat13.00 g17 %
  Saturated fatty acids7.460 g37 %
    Butanoic acid0.390 g
    Decanoic acid0.300 g
    Dodecanoic acid0.340 g
    Hexadecanoic acid3.360 g
    Hexanoic acid0.230 g
    Octadecanoic acid1.470 g
    Octanoic acid0.130 g
    Tetradecanoic acid1.240 g
  Monounsaturated fatty acids3.490 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.270 g
    Octadecenoic acid3.220 g
  Polyunsaturated fatty acids0.460 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.280 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.180 g

Sterols
NutrientAmount DV
Cholesterol91.00 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.90 g
Caffeine2.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine69.00 mg
Vitamin D (D2 + D3), International Units29.00 IU
Water59.80 g

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Nutrition facts for Ice cream, chocolate, soft serve, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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