Ice cream sundae cone

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 254
% Daily Value
Total Fat 14g 22 %
   Saturated Fat 2.7g 14 %
Cholesterol 15mg 5 %
Sodium 115mg 5 %
Total Carbohydrate 29g 10 %
   Dietary Fiber 1g 4 %
   Sugar 21g
Protein 3g 6 %
Vitamin A 8 % Vitamin C 0 %
Calcium 6 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Ice cream sundae cone, calories by source


Ice cream sundae cone, percentiles
Badges: high sugar

Product  Ice cream sundae cone
Food Category  Dairy and Egg Products

Ice cream sundae cone nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline11.9 mg
    Folate19.00 mcg
    Folic acid14.00 mcg
Niacin1.111 mg7 %
Pantothenic acid0.356 mg4 %
Riboflavin0.213 mg13 %
Thiamin0.090 mg6 %
Vitamin A410.00 IU8 %
    Vitamin A, RAE117.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta14.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin2.00 mcg
    Lycopene0.00 mcg
Vitamin B120.35 mcg6 %
Vitamin B60.050 mg2 %
Vitamin C0.0 mg0 %
Vitamin D4.00 IU1 %
Vitamin E0.11 mg0 %
    Tocopherol, alpha0.11 mg
Vitamin K0.5 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca60.00 mg6 %
Copper, Cu0.082 mg4 %
Iron, Fe0.36 mg2 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.087 mg4 %
Phosphorus, P128.00 mg13 %
Potassium, K204.00 mg4 %
Selenium, Se2.3 mcg3 %
Sodium, Na115.00 mg5 %
Zinc, Zn0.56 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.00 g6 %
  Alanine0.026 g
  Arginine0.029 g
  Aspartic acid0.034 g
  Cystine0.019 g
  Glutamic acid0.295 g
  Glycine0.029 g
  Histidine0.018 g
  Isoleucine0.031 g2 %
  Leucine0.058 g2 %
  Lysine0.016 g1 %
  Methionine0.015 g1 %
  Phenylalanine0.041 g2 %
  Proline0.099 g
  Serine0.041 g
  Threonine0.022 g2 %
  Tryptophan0.010 g4 %
  Tyrosine0.023 g1 %
  Valine0.035 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate28.89 g10 %
Fiber1.0 g4 %
Sugars21.26 g

Fats and Fatty Acids

Ice cream sundae cone, fatty acids by type
NutrientAmount DV
Fat14.00 g22 %
  Saturated fatty acids2.717 g14 %
    Butanoic acid0.000 g
    Decanoic acid0.101 g
    Dodecanoic acid0.302 g
    Hexadecanoic acid1.175 g
    Hexanoic acid0.082 g
    Octadecanoic acid0.603 g
    Octanoic acid0.051 g
    Tetradecanoic acid0.403 g
  Monounsaturated fatty acids1.775 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.010 g
    Hexadecenoic acid0.100 g
    Octadecenoic acid1.665 g
  Polyunsaturated fatty acids0.747 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.021 g
    Octadecadienoic acid0.659 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.067 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol15.00 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.80 g
Caffeine0.00 mg
Theobromine2.00 mg
Vitamin D3 (cholecalciferol)0.1 mcg
Water53.31 g


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Ice cream sundae cone: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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